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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment-Based Therapy
About Yvette
Yvette Medina, Licensed Clinical Professional Counselor (LCPC) in Illinois, has 18 years of experience in the mental health field. She works with stress, anxiety, addictions, trauma and abuse, grief, depression, LGBT concerns, relationship and family issues, parenting, anger, self-esteem, career questions, bipolar disorder, and coping with life changes. She speaks English, Spanish, and American Sign Language. She accepts international clients.
Medina describes a conversational, person-centered style. Early sessions focus on introductions and building rapport so clients feel comfortable talking. She uses practical tools from approaches like cognitive behavioral methods, dialectical behavior techniques, and acceptance and commitment strategies. She also draws on attachment-based work and client-centered practices to address relationship and attachment concerns.
Her background includes work in nonprofit settings on addiction treatment, anger management, homelessness, family reunification, and general mental health. She has experience with major depressive disorder, personality disorders, bipolar disorder, complex trauma and abuse, prenatal and postpartum depression, and acculturation issues. She also has worked with people who have intellectual or developmental disabilities and pervasive developmental disorders.
As a bicultural Latinx counselor, she notes shared cultural experiences can shape the conversation and treatment priorities. She says she will advocate for clients and celebrate progress, using humor and straightforward talk when appropriate. Practical self-care and measurable goals are part of her typical sessions.
Outside clinical work she enjoys reading, traveling, knitting, baking and photography. She often reminds clients to include regular self-care as part of their plan and integrates that into treatment goals.
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How therapeutic approaches guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and commit to value-driven actions. It is often used for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and building practical skills to change behavior. It is useful for anxiety, depression, and anger management. Attachment-Based Therapy looks at relationship patterns and how early bonds affect current interactions; it can help with intimacy-related issues and family conflict.The therapist treats the choice of approach as a collaborative process. She will talk with clients about goals, symptoms, and preferences and then suggest methods to try. Adjustments are made over time based on what works and what feels doable for the client.
Confirm the current session options before booking since formats are not specified here. Online sessions can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when a quick update is needed. They also let people use video or phone when camera use or bandwidth may be a problem. Licensed professionals can adapt CBT, ACT, and attachment work to remote sessions so clients can practice real-world skills between meetings.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Illinois
Languages
English, Spanish, American Sign Language
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, grief, depression, LGBT concerns, relationship and family issues, parenting, anger, self-esteem, career, bipolar disorder, and coping with life changes.
What is her therapeutic style?
Her style is conversational and person-centered. She blends practical tools from CBT, DBT, ACT, and attachment-based methods to address problems and set measurable goals.
How much experience does she have?
She has 18 years of experience in the mental health field, including nonprofit work in addiction treatment and family reunification.
Is she licensed and where?
She is a Licensed Clinical Professional Counselor (LCPC) in Illinois.
What languages are supported?
Sessions are offered in English, Spanish, and American Sign Language.
Can international clients work with her?
Yes. She accepts international clients.
How do sessions cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.