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- Attachment-based work
- CBT methods
- Emotionally-focused therapy
About Jennifer
Jennifer Cole, LMSW, is a licensed master social worker in Michigan with eight years of clinical experience. She helps people manage stress, anxiety, depression, self-esteem issues, ADHD, addictions, relationship and family concerns, trauma and grief. Her work emphasizes practical steps and steady progress rather than quick fixes.
Jennifer uses a mix of attachment-based, client-centered, cognitive behavioral, emotionally-focused, and Jungian approaches. She focuses on helping individuals heal from the past and manage the present. She often supports people during life transitions such as breakups, divorce, infidelity, or loss.
Her sessions aim to build insight and clearer patterns of thought and behavior. She talks through coping strategies for anxiety, depression, and compassion fatigue. She also addresses practical concerns like career stress, caregiver strain, chronic illness challenges, and body image.
Jennifer notes particular experience with adoption and foster care issues, abandonment, attachment difficulties, autism and Asperger syndrome, blended family concerns, and cancer-related stress. She includes work on communication problems, codependency, and commitment issues.
Her style is collaborative and steady. She invites people to take small steps toward new ways of handling old problems. To begin, she asks prospective clients to complete a short matching questionnaire and schedule a first session.
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How her approaches translate to online work
Jennifer commonly draws on attachment-based therapy to look at how past relationship patterns affect current feelings and reactions. This approach helps when trust, abandonment, or attachment issues are part of the concern. Client-centered therapy is also a core method; it focuses on listening, reflecting, and helping the person find their own solutions for everyday problems.She uses cognitive behavioral therapy to identify and change unhelpful thoughts and behaviors. CBT supports work on anxiety, depression, ADHD-related challenges, and coping skills for stress. The therapist will review these approaches with each person and help decide which methods fit best based on goals and preferences.
Finding the right approach is collaborative. The therapist will talk with the client about what feels most useful and will adjust methods over time. That conversation is part of early sessions and ongoing care.
Confirm current session options before booking, as formats are not listed here. Online work can make it easier to fit therapy into daily life by removing travel time and allowing shorter check-ins when needed. It can also be helpful when someone needs a quieter setting, wants to avoid being on camera for a session, or needs to schedule around work or caregiving duties.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Michigan
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, self-esteem, ADHD, addictions, relationship and family issues, trauma, grief, and compassion fatigue among other concerns.
What is her therapeutic style?
She uses attachment-based, client-centered, cognitive behavioral, emotionally-focused, and Jungian approaches to build insight and practical coping skills.
How much clinical experience does she have?
She has eight years of practice as a licensed social worker.
Where is her license and practice located?
She holds an LMSW in Michigan and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions scheduled and paid for?
Session cost varies with location and uses a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.