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- Anxiety and depression
- Trauma and relationships
- ACT and CBT approaches
About Cayresten
Cayresten Williams, Licensed Professional Counselor (LPC) in Georgia, has 10 years of experience in the mental health field. She works with adults on stress, anxiety, depression, relationship and intimacy concerns, trauma and abuse, addictions, and a broad range of other issues. Her practice includes attention to multicultural concerns and LGBT-related topics. She communicates directly about goals and next steps in sessions.
Cayresten uses evidence-based methods to help people change patterns that cause suffering. She draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to address thoughts and behaviors. She also uses Attachment-Based and Client-Centered approaches to focus on relationships and the therapeutic conversation.
Her work covers a wide set of specific concerns such as grief, parenting stress, body image, codependency, communication and commitment issues. She also supports people dealing with career stress, compassion fatigue, ADHD, and recovery from trauma. Additional focus areas listed include adoption and foster care, attachment issues, and alternative sexual cultures including BDSM and kink.
In sessions she aims for clear goals and practical skills. That can mean learning strategies for anxiety, practicing communication, or working through trauma memories at a pace the client chooses. She emphasizes behavioral change alongside self-reflection.
Cayresten frames treatment as collaborative. She helps people set priorities, track progress, and adjust the plan when needed. Sessions are conducted in English and follow state LPC standards in Georgia.
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Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed action while learning to accept difficult internal experiences. It is often useful for anxiety, avoidance, and life transition work.Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with practical exercises and skill building. It can help with depression, anxiety, and coping strategies for everyday stressors.
Attachment-Based Therapy centers on how past and current relationships shape emotional patterns and responses. It is helpful when relationship dynamics, attachment issues, or intimacy concerns are part of the problem.
Finding the right approach is part of the therapeutic process. The therapist will work collaboratively to identify which methods fit a person's goals, needs, and preferences. That may mean combining skill work, values-based steps, and relational exploration over time.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy day, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can adapt exercises, homework, and communication to work well in live remote sessions, helping clients apply new skills between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Georgia
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, addictions, and many related concerns such as grief, body image, and career stress.
What is her therapeutic style?
She uses a mix of evidence-based methods like CBT and ACT plus attachment-focused and client-centered work to combine skills practice with relationship-focused dialogue.
How long has she been practicing?
She has 10 years of experience in the mental health field.
Where is she licensed to practice?
She is a Licensed Professional Counselor (LPC) licensed in Georgia.
In which language are sessions offered?
Sessions are offered in English.
Can I see her from outside the United States?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.