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- ACT and CBT methods
- DBT skills
- Client-centered care
About Teresa
Teresa Fowler, Licensed Professional Counselor (LPC) in Michigan, has 18 years of clinical experience. She helps people with stress, anxiety, parenting concerns, self-esteem, career questions, depression, LGBT issues, relationship and family difficulties, trauma and abuse, grief, intimacy problems, anger, coping with life changes, compassion fatigue, and ADHD. Sessions are offered in English and American Sign Language. Teresa asks new clients to use the online matching and scheduling process to begin.
Teresa uses straightforward, person-focused work. She leans on methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Existential Therapy, and client-centered work. In practice that means talking through current problems, identifying practical steps, and trying strategies between sessions. She emphasizes active listening and clear feedback.
Her background includes long-term work supporting people facing disability-related barriers, caregiving strain, chronic illness and pain, and vocational stress. She also works with issues related to abandonment, attachment, autism and Asperger syndrome, blended family concerns, cancer, codependency, communication problems, control and dependent personality patterns, divorce and separation, domestic violence, and substance use.
Teresa favors a strengths-based, solution-focused orientation. She helps people identify resources and set concrete goals. Therapy can include skills training, values-based work, cognitive reframing, and distress tolerance techniques drawn from DBT.
Practical details are handled through the site's matching questionnaire and scheduling flow. Cost varies with location and sessions use a subscription that can be canceled at any time. International clients are not currently accepted.
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How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action toward them. It can help with anxiety, depression, and decisions about work and relationships by focusing on what matters most and small steps forward.Cognitive Behavioral Therapy (CBT) addresses unhelpful thoughts and behaviors through structured work. It often helps with anxiety, low mood, stress management, and building practical coping strategies.
Dialectical Behavior Therapy (DBT) provides skills for emotion regulation, distress tolerance, and improving communication. These tools are useful when anger, relationship strain, or intense emotions interfere with daily life.
Teresa treats selecting an approach as part of the work. She will collaborate with each person to decide whether ACT, CBT, DBT techniques, existential questions, or client-centered methods are the best fit. Goals, preferences, and how a person responds guide that choice.
Session format options are not specified in the biography, so confirm current session choices before booking. Many people find remote sessions help fit care into busy schedules, allow shorter check-ins, or avoid travel. Licensed professionals can adapt ACT, CBT, and DBT exercises to remote sessions and assign between-session practices that fit daily life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Michigan
Languages
English, American Sign Language
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, parenting, career issues, relationship and family concerns, trauma and abuse, grief, intimacy issues, anger, and ADHD among others.
How would she describe her therapeutic style?
She uses a strengths-based, solution-focused approach with active listening and clear feedback. Work often includes practical steps and skills to try between sessions.
How much clinical experience does she have?
She has 18 years of experience in counseling and related clinical work.
Where is she licensed to practice?
She holds a Michigan LPC license and practices in Michigan.
Which languages are supported?
Sessions are offered in English and American Sign Language.
Can international clients work with her?
She is not currently accepting international clients.
What does therapy cost and how are payments handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.