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- CBT techniques
- DBT skills
- Motivational interviewing
About Sarah
Sarah Cooper, Licensed Mental Health Counselor (LMHC) in Florida, has 12 years of clinical experience. She focuses on stress, anxiety, addictions, depression, relationship and intimacy issues, and a broad set of related concerns. She uses Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Motivational Interviewing to guide her work. Her practice description emphasizes helping people talk through problems and build practical skills.
Sarah structures sessions around clear, concrete goals. She helps people recognize patterns that keep them stuck and practices new ways to respond. That can include behavioral strategies for sleep and mood, skills from DBT for managing strong emotions, or cognitive techniques for changing unhelpful thoughts.
She also works with issues tied to life transitions and caregiving stress. That includes adoption and foster care concerns, aging and geriatric issues, chronic illness and pain, and the strains of caregiving roles. She addresses substance use and drug and alcohol addiction with motivational interviewing and problem-solving methods.
Communication and relationship difficulties are common topics. She helps people with commitment and communication problems, codependency, blended family stress, and separation or divorce concerns. Parenting strain and intimacy-related issues are also within her focus.
Sarah brings practical, skills-based tools alongside a client-centered stance. Sessions aim to be collaborative and goal-focused. People looking to work on ADHD, bipolar concerns, grief, career issues, or compassion fatigue will find therapies that prioritize measurable steps and coping strategies.
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How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting back what clients say so they feel understood and can choose their next steps. It helps people clarify goals and priorities in everyday life. Cognitive Behavioral Therapy (CBT) teaches concrete techniques to change unhelpful thoughts and behaviors, which can help with anxiety, depression, sleep, and mood problems. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and clearer communication when feelings run high.Finding the right approach is part of the work. She will review your concerns and goals and suggest which methods to use. The process is collaborative and adjusts as goals change or new challenges appear.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a workday, allow for shorter check-ins when schedules are tight, and avoid travel time. These practical benefits can help people keep momentum between sessions and practice new skills in their everyday routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, depression, relationship and intimacy issues, grief, sleeping problems, and related concerns listed in her profile.
What is her therapeutic style?
Her work combines a client-centered stance with practical methods such as CBT, DBT, mindfulness, and motivational interviewing to teach concrete skills.
How much clinical experience does she have?
She has 12 years of experience as a practicing clinician.
Where is she licensed to practice?
She holds the Florida Licensed Mental Health Counselor credential, listed as FL LMHC.
Which languages are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography; confirm current session options with the service before booking.
How is cost handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.