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- Stress and anxiety
- Trauma and PTSD
- Veteran issues
About Ricardo
Ricardo Bolton, LCSW, is licensed in Texas and has nine years of clinical experience. He works with stress, anxiety, relationship concerns, trauma and abuse, self-esteem, depression, addictions, grief, parenting challenges, and related issues. He describes his role as a therapist and sounding board who helps clients navigate thoughts and feelings as they make daily decisions.
Sessions focus on practical work. He uses talk-based methods to guide people toward clearer choices and steadier emotional responses. Ricardo spends time identifying what gets in the way of feeling like oneself and then practices ways to manage those barriers.
His background includes facilitating groups for domestic violence and substance abuse when appropriate. He has experience working with veterans on military-specific issues. He also lists work with attachment concerns, family conflict, coping skills, anger management, and adjustment difficulties.
Ricardo draws on a mix of clinical approaches, including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. These approaches inform how he frames problems and introduces strategies during sessions.
He holds a Master of Social Work from the University of Southern Mississippi and a Bachelor of Arts in Psychology from Belhaven University. Sessions are described as time to re-establish self-identity and to practice decision-making that supports everyday functioning.
People considering him should know he offers services in English and does not work with international clients. Confirm the current session formats before scheduling a first meeting.
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Approaches used and how online sessions fit
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small, value-driven steps despite difficult thoughts or feelings. It can help with anxiety, depression, and motivation by teaching practical ways to act on what matters. Attachment-Based Therapy looks at how early caregiving shapes current relationships and uses that understanding to change patterns that cause conflict or isolation.Choosing an approach is a collaborative process. The therapist will review goals, symptoms, and preferences and then suggest methods to try. Sessions may adjust over time as needs change and as the client and therapist learn what helps most.
Confirm current session formats before booking. The practical benefits of remote work include fitting sessions into a busy schedule and reducing travel time. Online visits can make it easier to have short check-ins, keep consistent appointments during life changes, or use quieter surroundings when full appointments are not possible. Therapists and licensed professionals generally adapt ACT and attachment-focused work to the online setting by using exercises, worksheets, and real-time discussion to practice new ways of thinking and relating.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Mississippi, Texas
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship concerns, trauma and abuse, self-esteem, depression, addictions, grief, parenting, and related problems.
What is his therapeutic style?
He uses talk-based, practical methods and guides people through decision-making and emotional regulation during sessions.
How much clinical experience does he have?
He has nine years of clinical experience working in social work settings and group facilitation.
What are his credentials and where is he licensed?
He is a Licensed Clinical Social Worker, LCSW, licensed in Texas.
Which languages are offered for sessions?
Sessions are offered in English.
Does he accept clients outside the United States?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.