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- Attachment-based care
- CBT and DBT methods
- Mindfulness practices
About Rachel
Rachel Black, Licensed Mental Health Counselor (LMHC) in Florida, has 20 years of clinical experience. She works with stress, anxiety, depression, relationship and intimacy issues, grief, addictions, ADHD, and other life disruptions. Her practice uses attachment-based, client-centered, cognitive behavioral, dialectical behavior, and mindfulness approaches to help people identify patterns and build practical coping skills.
Rachel focuses on straightforward, problem-solving work. She helps people talk through relationships, manage mood symptoms, and develop daily skills for sleeping, eating, and stress. Sessions emphasize clear goals and repeated practice of tools between meetings.
Her background includes two decades of counseling adults across a broad range of concerns. She uses attachment-based ideas to look at early relationship patterns that influence current problems. Client-centered methods guide the pace and topics of sessions so the person remains in control of what gets worked on.
Cognitive behavioral techniques are used to identify and change unhelpful thoughts and behaviors. Dialectical behavior strategies introduce skills for emotion regulation and distress tolerance. Mindfulness practices are offered to increase moment-to-moment awareness and reduce reactivity.
Rachel also addresses specific themes such as abandonment, family of origin problems, blended family dynamics, chronic illness and pain, codependency, hoarding, and aging-related concerns. She frames these topics in concrete steps and skills rather than abstract theory.
Sessions are delivered from her Florida practice and are conducted in English. She does not accept international clients. To begin, users follow the site flow to complete a matching questionnaire and schedule an initial appointment.
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How therapeutic approaches translate to online work
Attachment-based work looks at how early relationships shape current patterns. Online sessions can use that lens to map relationship habits and rehearse different responses in everyday life. Client-centered therapy focuses on what the person wants to work on and keeps the pace collaborative. That approach helps set goals and prioritize topics during remote meetings.Choosing the right approach is part of the work. The therapist will review goals, preferences, and symptoms and then recommend techniques to try. The client and therapist decide together which methods to emphasize as treatment progresses.
The biography does not specify which session formats are offered, so confirm available options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten check-in sessions when needed, and allow conversations without travel time. It also lets therapists assign between-session practice such as mindfulness exercises, behavioral experiments, and skill rehearsals that match CBT and DBT methods.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and intimacy issues, grief, addictions, ADHD, and related topics such as abandonment and family of origin problems.
What is her therapeutic style?
Her style combines client-centered listening with practical skills from CBT and DBT and relational insight from attachment-based work.
How much experience does she have?
She has 20 years of clinical experience working with adults on mood, relationship, and life-transition concerns.
What are her credentials and where is she licensed?
She is a Licensed Mental Health Counselor (LMHC) and holds a Florida LMHC license.
In which language are sessions offered?
Sessions are offered in English only and she does not accept international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.