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- Client-Centered Therapy
- EMDR
- CBT techniques
About Natalie
Natalie Knight, LCSW, holds licenses as a Licensed Clinical Social Worker in Florida and California and practices from Arizona. She has 13 years of clinical experience. She says she uses the strength of the therapeutic relationship to help people notice what needs attention and to move away from patterns that no longer serve them.
Natalie works in plain terms. She helps people learn to meet their emotions and to let go of old habits and beliefs. She uses Client-Centered Therapy and EMDR among other approaches to address trauma, anxiety, grief, depression, stress, addiction, and issues around self-esteem and life changes.
In sessions she aims to reflect back what clients already know about themselves. That reflection is used as a starting point to untangle core beliefs that get in the way of feeling content. She describes the client as the primary authority on their life and offers guidance to help shift toward healthier ways of being.
Natalie uses Eye Movement Desensitization and Reprocessing, or EMDR, specifically to work with the roots of traumatic memories and held beliefs. She also draws on Cognitive Behavioral Therapy and Emotionally-Focused Therapy techniques when they match a person’s goals.
Her practice includes work on caregiving stress, aging and geriatric issues, cancer and hospice related concerns, obsessive-compulsive symptoms, post-traumatic stress, ADHD, and supports for LGBT-related issues and young adult concerns. She combines practical interventions with a collaborative stance to help people make changes that fit their lives.
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How her approaches translate to online work
Client-Centered Therapy focuses on listening, reflection, and supporting the client as the main source of answers. Online sessions can use that same reflective process to identify goals and notice patterns that feel stuck.Cognitive Behavioral Therapy, or CBT, breaks problems into thinking, feeling, and behavior. In practice this means setting small experiments, tracking thoughts and mood, and practicing new skills between sessions to reduce anxiety and depression.
Eye Movement Desensitization and Reprocessing, EMDR, works with disturbing memories and strong beliefs linked to past events. When used online the therapist guides bilateral stimulation and memory processing while helping the client make sense of changes in belief and feeling.
Finding the best approach is part of the work. Natalie will collaborate with each person to choose techniques that fit their goals, needs, and preferences. She combines reflective, experiential, and skills-based methods as appropriate.
The biography does not list specific online formats. Confirm current session options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, allow shorter check-ins when needed, and let people use video or audio in ways that match their comfort and bandwidth.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida, Arizona, California
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, depression, trauma and abuse, addictions, self-esteem, anger, career and coping with life changes among other issues.
What is her therapeutic style?
Her approach is primarily Client-Centered, emphasizing the client as the main authority on their life and using the therapeutic bond to guide work.
How many years has she practiced?
She has 13 years of experience in clinical practice.
What are her credentials and where is she licensed?
She is an LCSW with licenses in Florida and California and practices from Arizona.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before scheduling.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.