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- Acceptance and Commitment Therapy
- Attachment-Based Therapy
- Cognitive Behavioral Therapy
About James
James Wells is a Licensed Professional Counselor (LPC) licensed in Alabama and Georgia with three years of experience. He works with adults on stress, anxiety, addiction recovery, relationship and intimacy concerns, grief, mood disorders, and life changes using approaches he lists in his profile.
James frames therapy around practical conversations and skill building. He uses methods such as acceptance-based strategies, attachment-focused work, client-centered listening, cognitive behavioral techniques, and emotion regulation skills to address distress. Sessions emphasize understanding patterns, practicing new responses, and reducing harmful behaviors.
He helps people manage everyday problems like work stress, parenting strain, and career decisions. He also supports those facing trauma, mood disorders such as bipolar and depression, ADHD, and concerns tied to identity and sexual expression. James notes additional focus areas that include adoption and foster care, aging and caregiver stress, blended family issues, codependency, and coping after disasters.
In sessions he talks through relationship dynamics, communication problems, boundaries, and commitment concerns. He offers strategies for handling anger, compassion fatigue, and addiction triggers. Practical tools and behavioral experiments are common elements of his approach.
James accepts clients in Alabama and Georgia and offers services in English. International clients are accepted. His stated practice model aims to help people build coping skills, increase self-awareness, and reduce symptoms that interfere with daily life.
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How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and still choose actions that match their values. It can help with anxiety, avoidance, and life changes by focusing on values and flexible action. Attachment-Based Therapy looks at how early relationship patterns influence current closeness and trust. It is useful for intimacy issues, communication problems, and attachment concerns. Cognitive Behavioral Therapy (CBT) teaches skills to spot and change unhelpful thoughts and behaviors. It often helps with depression, anxiety, and coping with stress.Finding the right approach is part of the process. James will work collaboratively with the client to pick methods that match their goals, preferences, and the problems they bring. He checks in and adjusts the plan as needed so the work stays practical and relevant.
Session formats are not specified in the biography, so confirm current online session options before booking. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when useful, and reduce travel time. Therapists use techniques from ACT, attachment work, and CBT in remote sessions to teach skills, set behavioral experiments, and practice communication strategies that carry into daily life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Alabama, Georgia
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, relationship and intimacy issues, grief, mood disorders, parenting and career concerns among other areas.
What is his basic therapeutic style?
He uses client-centered listening combined with cognitive and acceptance-based strategies to teach practical skills and explore patterns.
How long has he been practicing?
He has three years of experience as a licensed counselor.
Where is he licensed and located?
He is a Licensed Professional Counselor (LPC) licensed in Alabama and Georgia and practices from Alabama.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.