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- Client-centered approach
- CBT techniques
- Attachment focus
About Jennifer
Jennifer Torres, Licensed Mental Health Counselor (LMHC) and Licensed Clinical Mental Health Counselor (LCMHC), holds Florida licensure and has 25 years in practice. She works with stress, anxiety, relationship and trauma concerns and uses client-centered and attachment-focused ways of working to help people manage symptoms and improve daily functioning.
Jennifer relies on client-centered methods that keep the person’s experience central. She uses cognitive behavioral techniques to identify thinking patterns that worsen mood and behavior. She also draws on attachment-based ideas to look at how early bonds affect current relationships and intimacy concerns.
Sessions focus on practical skills and clear goals. Jennifer helps people learn coping strategies for anxiety, depression, grief, addiction-related concerns, bipolar mood patterns, anger, and parenting stress. She also addresses issues such as body image, caregiving strain, codependency, communication problems, and recovery after trauma or disaster.
Her background includes long experience across clinical and program roles. Jennifer has worked in inpatient and outpatient settings and in community services, providing mental health and substance use support. That work informs how she structures sessions and sets realistic steps toward change.
She asks clients to describe their problems, hopes, and goals so sessions stay focused on what matters to them. The approach is collaborative and practical, emphasizing skills people can use between appointments to manage symptoms and improve relationships.
Sessions are conducted in English and are based in Florida. Prospective clients should confirm current session options before scheduling, including how sessions are delivered and any payment details.
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Using attachment and CBT approaches in online sessions
Jennifer commonly uses attachment-based ideas and cognitive behavioral therapy in session. Attachment-based work looks at how early relationship patterns influence current connections and intimacy, which can help with relationship problems, boundary issues, and trust. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing them with practical behavior changes, which helps with anxiety, depression, and coping with life transitions.The therapist views finding the right approach as a collaborative process. She will work with clients to decide which methods match their goals, needs, and preferences. That decision is revisited as work progresses so the plan can shift when needed.
Confirm current session formats before booking so you know how appointments are delivered. Online work can make it easier to fit sessions into a busy schedule, shorten check-in times when needed, and allow conversations without travel. Licensed professionals often use brief skills practice, thought records, and behavior experiments that translate well to remote sessions. Ask about specific session options when you complete the matching questionnaire so arrangements match your day-to-day routine.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida, New Hampshire
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, addictions, LGBT concerns, intimacy-related issues, parenting, anger, bipolar disorder, depression, and coping with life changes.
What is her therapeutic style?
Her practice is client-centered and strength-based, using practical techniques such as cognitive behavioral strategies and attachment-informed work.
How much clinical experience does she have?
She has 25 years of professional experience in behavioral health.
What are her credentials and where does she practice?
She holds LMHC and LCMHC credentials and practices in Florida.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients schedule with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.