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- CBT
- DBT skills
- Mindfulness
About Jennifer
Jennifer Williams is a Licensed Clinical Social Worker (LCSW) licensed in Kentucky with 15 years of practice experience. She works with adults ages 18–99 on stress, anxiety, trauma and abuse, depression, anger, ADHD, grief, relationship and intimacy-related issues, and other life changes. Her stated approach emphasizes collaborative work and practical skills to regain balance and clarity.
She uses client-centered methods to focus on the person's own goals and strengths. Cognitive Behavioral Therapy (CBT) is part of her work when changing patterns of thinking and behavior is helpful. Dialectical Behavior Therapy (DBT) and mindfulness tools appear in sessions to teach emotional regulation and present-moment coping.
Early sessions focus on understanding current struggles and setting clear goals. She and the client create a treatment plan with actions and skills to try between visits. Sessions include practical tools for coping with symptoms and managing everyday stressors.
Williams also addresses a wide range of specific concerns such as parenting stress, caregiving burdens, chronic illness or pain, body image and eating issues, commitment and communication problems, and adjustment after loss or major life events. She lists additional focuses like abandonment, attachment difficulties, blended family issues, and aging and geriatric questions.
Her background includes personal experience with the benefits of therapy alongside clinical work. That perspective shapes her focus on building resilience and supporting sustained change. People who want straightforward goal-setting and skills-based work may find her style clear and goal-oriented.
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How her approaches translate to remote work
Client-Centered Therapy focuses on the person's own goals and strengths. It involves listening, reflecting, and helping people choose steps that fit their life. This approach helps when someone needs clarity about values, roles, or personal priorities.Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that keep problems going. It uses practical exercises, homework, and step-by-step skill building to reduce symptoms like anxiety, depression, and sleep disruption. CBT works well for specific problems and measurable goals.
Dialectical Behavior Therapy (DBT) skills teach emotional regulation, distress tolerance, and improved communication. These techniques are useful for intense emotions, anger, and relationship difficulties.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their needs, goals, and preferences. Plans can change as progress is made and new priorities emerge.
The biography does not list specific session formats, so confirm available options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time from appointments. Ask about the precise formats offered when you complete the matching questionnaire and schedule the first session.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Kentucky
Languages
English
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Frequently asked questions
What concerns does she address?
She works with adults on stress, anxiety, trauma and abuse, depression, anger, ADHD, grief, relationship and intimacy-related issues, and related life changes.
What is her therapeutic style?
Her approach is collaborative and client-centered, using practical skills from CBT, DBT, and mindfulness to address symptoms and goals.
How much clinical experience does she have?
She has 15 years of practice experience as a Licensed Clinical Social Worker.
Where is she licensed and based?
She holds an LCSW license in Kentucky and practices with that credential.
Which languages are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking.
How are fees handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.