01
- Cognitive behavioral therapy
- Mindfulness techniques
- Motivational interviewing
About Jason
Jason Fox, Licensed Professional Counselor (LPC) and LPC with Mental Health Service Provider designation (LPC-MHSP) in Tennessee, has 19 years of experience. He practices primarily cognitive behavioral therapy and focuses on helping people think and act better first so they can feel better. He works with a wide range of concerns including anxiety, depression, trauma, relationship and intimacy issues, ADHD, grief, and career stress.
Jason emphasizes building small, practical coping skills and taking steady steps toward goals. He describes therapy as a working relationship. He aims to meet people where they are and to collaborate on clear, achievable changes.
He has experience in crisis work and crisis supervision. That background informs his approach to higher-intensity situations and to helping people stabilize after difficult events. He has worked with clients across the lifespan, from age five into their eighties.
Sessions commonly focus on identifying unhelpful thinking patterns and trying new actions to change how a person feels. He also uses mindfulness and narrative techniques to help people notice patterns and create different stories about themselves. Motivational interviewing is part of his toolbox when people need help finding internal reasons to change.
Jason describes his role as a practical guide who teaches skills and supports steady progress. He encourages starting with small, manageable steps and tracking what works. To begin, people are asked to complete a short matching questionnaire and schedule an initial session.
02
Approach and what online sessions involve
Jason primarily uses cognitive behavioral therapy, which looks at the link between thoughts, actions, and feelings and focuses on small changes that produce different results. CBT often helps with anxiety, depression, sleep problems, and mood-related concerns. He also uses client-centered therapy, which centers on building a collaborative working relationship and adapting sessions to what the person brings. Mindfulness therapy is used to teach attention and grounding practices that reduce reactivity and improve day-to-day coping. Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that fit their goals, preferences, and life situation. That choice can be adjusted as progress is tracked and needs change. Confirm current session options before booking, since formats are not specified in the biography. Online sessions can make it easier to fit therapy into daily life, allow shorter check-ins when needed, and reduce travel time. They can also let someone take part without being on camera or opt for a simpler phone check-in when audio requires less bandwidth. Licensed professionals adapt structure, homework, and pacing for remote work. Expect practical skill building, experiments between sessions, and regular review of what is helping to guide next steps.03
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Tennessee
Languages
English
04
Frequently asked questions
What concerns does he address?
He focuses on stress, anxiety, depression, trauma and abuse, ADHD, grief, relationship and intimacy issues, career stress, bipolar disorder, and related concerns listed in his profile.
What is his therapy approach like?
He practices primarily cognitive behavioral therapy and emphasizes teaching practical skills. He also uses client-centered methods, mindfulness, Jungian ideas, narrative work, and motivational interviewing.
How much experience does he have?
He has 19 years of experience working in mental health, including crisis work and crisis supervision.
What are his credentials and where is he licensed?
He holds the credentials LPC and LPC-MHSP and is licensed in Tennessee.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.