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- Stress and anxiety
- Addictions and grief
- Mindfulness and CBT
About Gloria
Gloria Holland, Licensed Marriage and Family Therapist (LMFT), practices in Mississippi and has 30 years of experience. She focuses on stress, anxiety, addictions, trauma and abuse, grief, and self-esteem, and describes her work as creating an open environment where thoughts and feelings can be shared. Gloria uses approaches she lists as cognitive therapy, stress management, and trauma work to help people who want change.
She helps people identify patterns that keep them stuck. Sessions often include practical exercises from cognitive behavioral therapy to challenge unhelpful thoughts. Mindfulness-based strategies are used to increase awareness and reduce overwhelm. Trauma-focused methods are brought in when past events are affecting day-to-day life.
Gloria notes experience with relationship issues and with caregiving and health-related stresses. Additional areas she lists include abandonment, aging and geriatric issues, attachment concerns, autism and Asperger Syndrome, blended family issues, cancer, codependency, and coping with disasters. She also mentions work related to personality and communication problems.
Her approach is conversational and task-oriented. She works with clients to set goals and tries to match methods to each person's needs. The therapist uses her clinical judgment to combine techniques over time rather than relying on a single method.
Sessions are conducted in English. Gloria has worked in clinical settings for three decades and describes helping people move toward more manageable routines and clearer thinking. Prospective clients are asked to confirm current session options and scheduling details before booking.
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How Gloria Holland uses CBT, mindfulness and trauma work online
Gloria lists Cognitive Behavioral Therapy and Mindfulness Therapy among her main approaches. CBT focuses on identifying and changing thoughts and behaviors that cause distress, often using short exercises and practical homework to build new habits. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve mood, which can help with anxiety and stress.She also lists Trauma-Focused Therapy as a core method. Trauma-focused work addresses the impact of past events on current feelings and reactions, using techniques to process memories and reduce symptoms that interfere with daily life. These approaches are commonly combined so sessions can shift between skills practice, emotional processing, and planning.
Finding the right fit is part of the process. The therapist will work collaboratively to choose which approaches suit a client's needs, goals, and preferences. That choice can change over time based on progress and feedback.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals often adapt exercises and homework so they work well in remote sessions.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Mississippi
Languages
English
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Frequently asked questions
What concerns does she address?
She works on stress, anxiety, addictions, trauma and abuse, grief, and self-esteem. Additional focus areas include caregiving stress, attachment issues, and communication problems.
What therapeutic approaches does she use?
Her stated methods include Cognitive Behavioral Therapy, Mindfulness Therapy, Trauma-Focused Therapy, and Internal Family Systems. She combines techniques to fit client needs.
How long has she practiced?
She has 30 years of professional experience.
What are her credentials and location?
She is a Licensed Marriage and Family Therapist (LMFT) practicing in Mississippi.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.