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- Cognitive Behavioral Therapy
- Motivational Interviewing
- Mindfulness Therapy
About Fquira
Fquira Johannes, Licensed Clinical Social Worker (LCSW), is licensed in California and New Jersey and has 20 years of practice. She works with stress, anxiety, addictions, depression, trauma and related concerns using the client's goals as the starting point. Her approach emphasizes collaboration and practical steps toward change.
Johannes describes therapy as active work that can feel steady or slow at times. She frames the client as the expert on their own life and positions herself as a clinician who helps identify and reach goals. Sessions may include emotional moments such as laughter, crying, or anger as part of the process.
She commonly uses Cognitive Behavioral Therapy and Motivational Interviewing. These methods are aimed at changing unhelpful patterns and increasing motivation for behavior change. Mindfulness and Client-Centered techniques also appear in her practice to help people manage symptoms and build coping skills.
Her experience includes supporting people with depression, bipolar disorder, PTSD, anxiety, and substance use concerns. She also notes work with issues like grief, intimacy, eating and sleeping troubles, parenting strains, and compassion fatigue. Additional focuses include family of origin issues, blended family challenges, body image, and recovery from domestic violence and addiction.
Sessions with clients who have intellectual disability may incorporate visual aids and hands-on activities. She accepts international clients and offers care in English. Prospective clients are encouraged to confirm session arrangements before scheduling.
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How her approaches translate to remote care
Fquira Johannes frequently uses Cognitive Behavioral Therapy to help people identify and change unhelpful thinking and behavior patterns. CBT can be useful for anxiety, depression, sleep and eating concerns by breaking problems into manageable steps.She also uses Motivational Interviewing to build readiness for change and to address addictions or ambivalence about behavior shifts. Client-Centered and Mindfulness techniques appear in her work to support coping and present-moment awareness.
Finding the right approach is part of the work together. She will collaborate with clients to decide which methods fit their goals, needs, and preferences and adjust strategies as progress is made.
The biography does not list specific online session formats, so confirm available options before booking. Online sessions can make it easier to fit appointments into a weekly routine, allow shorter check-ins when days are busy, and reduce travel time. These practical benefits can help maintain consistency while working on symptoms, motivation, and daily coping skills.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
North Carolina, New Jersey, California
Languages
English
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Frequently asked questions
What issues does she help with?
She helps people with stress, anxiety, addictions, depression, trauma, grief, relationship and intimacy concerns, and related problems such as body image and parenting strain.
What is her therapeutic style?
She uses a collaborative, client-centered style and applies practical methods such as Cognitive Behavioral Therapy and Motivational Interviewing to reach goals.
How much clinical experience does she have?
She has 20 years of experience working in mental health settings and with a range of mood and addiction issues.
Where is she licensed and based?
She is a Licensed Clinical Social Worker (LCSW) with licenses in California and New Jersey and is based in North Carolina.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; confirm current session options with the provider before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.