01
- Client-Centered methods
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Angela
Angela Hernandez, LCSW, is licensed in Wisconsin and has 19 years of clinical experience. She helps people manage stress, anxiety, mood challenges, addictions, grief, relationship and intimacy concerns, and trauma-related symptoms. She describes her work as person-centered and collaborative, with clients setting their own objectives and goals.
Hernandez uses a mix of approaches in session. She draws on client-centered work alongside cognitive behavioral and dialectical behavior ideas. Motivational interviewing and existential themes also inform her conversations. Sessions focus on practical skills, clearer thinking, and identifying values that matter to each person.
Her background includes broad clinical settings and long experience with mood disorders, PTSD and trauma, and LGBTQ matters. She has worked with people facing co-occurring substance issues and varied personality and attachment concerns. She also addresses aging and caregiver stress, chronic illness, body image, and communication problems.
Hernandez notes experience across individual, couple, family and group therapy settings over her career. She works with people age 16 and above. She accepts international clients and conducts work in English.
In sessions she aims to partner with clients on concrete goals. Expect discussion of coping strategies, behavior change methods, and narrative work about life choices. Practical problem solving and skill practice are common parts of how she works.
02
Therapeutic approaches used for remote sessions
Client-centered therapy focuses on the person's goals and perspective. The therapist listens closely and helps people identify their own solutions, which can help with motivation and clarity.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions. It uses practical exercises and skill practice to reduce anxiety, depression, and problematic behaviors.
Dialectical Behavior Therapy (DBT) provides skills for regulating intense emotions and improving interpersonal effectiveness. It emphasizes both acceptance and behavior change and is useful for strong mood swings and impulsive patterns.
Choosing the right approach is part of the work. The therapist will collaborate with each person to match methods to their needs, goals, and preferences. That decision can shift over time as progress and priorities become clearer.
Confirm current session options before booking since formats are not specified here. Online sessions can make it easier to fit appointments into a daily routine, reduce travel time, and allow shorter check-ins when needed. Discussing which methods and session arrangements fit a schedule is part of the first appointments.
03
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Wisconsin, Utah
Languages
English
04
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, bipolar symptoms, addictions, trauma and abuse, grief, relationship and intimacy issues, anger, self-esteem, and LGBT-related concerns.
How would you describe her therapeutic style?
Her approach is person-centered and collaborative. She blends client-centered work with cognitive behavioral and dialectical ideas and motivational interviewing.
How much experience does she have?
She has 19 years of clinical experience.
Where is she licensed and practicing?
She is an LCSW licensed in Wisconsin.
In what languages can sessions be held?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients.
What does therapy cost and how are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.