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- CBT methods
- Motivational Interviewing
- Mindfulness practice
About Whitney
Whitney Cox, LCSW, is a Connecticut licensed clinical social worker with 10 years of practice. She works with issues such as stress, anxiety, addictions, depression, self-esteem, ADHD, bipolar disorder, and parenting concerns. She describes her approach as grounded in talk therapy, using client-centered methods, cognitive behavioral techniques, mindfulness, and motivational interviewing.
Whitney holds a master's degree from the University of Connecticut School of Social Work. Her background includes addiction counseling, community clinical work, and school social work across different levels of care. Those roles exposed her to both individual and group work with adults, young adults, and teens.
In sessions she leans on cognitive behavioral therapy to identify unhelpful thinking and to build practical coping skills. She also uses motivational interviewing to address ambivalence about change and to support steps toward recovery from substance use.
Mindfulness techniques are part of her work for clients who want skills to manage stress and emotional reactivity. Client-centered methods guide how she listens and responds, focusing on each person's priorities and goals.
She says she brings life experience and a straightforward, positive outlook to clinical work. Whitney emphasizes setting attainable goals and building skills that clients can use between sessions.
Her practice statement notes an explicit stance against hate and discrimination. Sessions are offered in English, and she does not accept international clients.
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How Whitney’s approaches are used in online sessions
Whitney frequently draws on cognitive behavioral therapy to help identify unhelpful thoughts and practice different responses. CBT is helpful for symptoms of anxiety, depression, and mood regulation by focusing on specific skills and actions.She also uses motivational interviewing to address ambivalence and build motivation for change. This approach supports people working on addictions, lifestyle changes, or behavior shifts by clarifying goals and encouraging self-directed steps.
Client-centered methods shape how she listens and sets goals with clients. That means the client’s priorities guide the plan and progress is reviewed together.
Finding the right mix of approaches is part of the work. She collaborates with clients to decide which methods fit their needs, goals, and preferences. That decision can change as therapy progresses.
Session format options are not specified in the biography, so confirm the current session formats before booking. Online work can make it easier to fit therapy into a weeknight or lunch break and can reduce the need to travel. Phone or video sessions can allow for shorter check-ins or quieter surroundings when that helps with focus and scheduling.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Connecticut
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, depression, self-esteem, ADHD, bipolar issues, and related concerns such as social anxiety and communication problems.
How would she describe her therapeutic style?
Her style emphasizes talk therapy with practical skill building. She uses client-centered listening alongside goal-focused techniques.
How long has she been practicing?
She has 10 years of experience in social work and clinical settings.
What are her credentials and where is she licensed?
She is a Licensed Clinical Social Worker, CT LCSW, licensed in Connecticut.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to start therapy with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.