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- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Mindfulness skills
About Vickie
Vickie Conner, LISW-CP, LCSW, CSW, is licensed in South Carolina and has 25 years of experience. She works on stress, anxiety, grief, anger, self-esteem, addictions, relationship and parenting concerns, and other life changes using approaches she describes as Cognitive Behavioral Therapy and Acceptance and Commitment Theory. She also uses mindfulness and solution-focused techniques and works within a trauma-informed framework.
Conner frames counseling as a practical partnership. She aims to help people take small, concrete steps that reduce distress. Sessions focus on skills people can use day to day, such as mindfulness practices, problem-solving, and behavioral changes. The goal is increased psychological flexibility so people can move toward a life that feels meaningful to them.
Her method emphasizes clear tools rather than lengthy theory. She draws on CBT to identify patterns of thought and behavior. ACT is used to clarify values and build willingness to act in line with those values. Solution-focused ideas help set short-term, achievable goals.
Mindfulness exercises are woven into sessions to build attention and emotion regulation. Conner describes often finding that one or two small changes can ease pressure and open new options. She notes that her practice views problems through a trauma-informed lens to reduce re-triggering and support steady progress.
People seeking practical, skills-based counseling that combines CBT, ACT, mindfulness, and solution-focused methods may find her approach aligns with their needs. Conner emphasizes collaboration and steady, manageable steps toward change.
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How her therapeutic approaches translate to online work
Acceptance and Commitment Therapy helps people clarify what matters to them and take small actions toward those values. Online sessions can focus on identifying values, setting goals, and practicing willingness skills that fit daily life.Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors interact. In remote sessions she can guide clients through thought records, behavior experiments, and plans to change unhelpful patterns without lengthy in-person visits.
She typically combines mindfulness skills and solution-focused steps to make progress between meetings. Mindfulness exercises taught during sessions can be practiced at home to build attention and emotion regulation. Solution-focused techniques set short practical goals to try between sessions.
Finding the right approach is collaborative. The therapist will work with each person to pick methods that match their goals, needs, and preferences. Adjustments are made as progress is reviewed so the plan stays relevant.
Confirm the exact session formats before booking, as formats are not specified here. Online work can make it easier to fit therapy into a weekday routine, allow shorter check-ins when needed, and remove travel time. These practical benefits help clients apply skills more consistently in everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
South Carolina, Georgia
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, anger, low self-esteem, depression, addictions, relationship and parenting concerns, and related life changes.
What approach does she use in sessions?
Her work is primarily based in Cognitive Behavioral Therapy and Acceptance and Commitment Theory, with mindfulness and solution-focused techniques added for practical skills.
How long has she been practicing?
She has 25 years of experience in the counseling field.
What are her credentials and where is she licensed?
She holds LISW-CP, LCSW, and CSW credentials and is licensed in South Carolina.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions arranged and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.