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- CBT methods
- Client-centered care
- Motivational interviewing
About Sandy
Sandy Burton, LPC, is a Licensed Professional Counselor in Texas with nine years of clinical experience. She focuses on stress, anxiety, trauma and abuse, depression, bipolar disorder, addictions, and a broad range of relationship and life concerns. Sandy describes her style as direct and personable; she combines practical talk with moments of lightness when appropriate.
She uses Client-Centered Therapy to listen and respond to each person’s concerns. Cognitive Behavioral Therapy (CBT) is part of her toolkit for changing unhelpful thoughts and behaviors. She also uses Motivational Interviewing to support people ready to make changes.
Sandy draws on life experience outside of counseling, including years working in retail and managing tight finances. That background informs how she talks about work stress, financial worry, and day-to-day pressures. Sessions aim to be straightforward and focused on concrete steps toward goals.
Her practice covers a wide set of concerns beyond mood and anxiety, including parenting stress, caregiver strain, body image, chronic pain or illness, communication problems, and issues around intimacy and infidelity. She also addresses substance-related difficulties, ADHD, and compassion fatigue.
Sandy works in English and maintains a practical approach to therapy. Prospective clients in Texas may use the site process to select an option, complete a short matching questionnaire, and schedule a first session. She does not accept international clients.
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How her approaches guide online work
Sandy uses Client-Centered Therapy to listen and respond to what matters most to each person. That approach focuses on understanding a person’s experience and following their lead to set goals.She also uses Cognitive Behavioral Therapy, which looks at the link between thoughts, feelings, and actions. CBT is often used for anxiety, depression, and behavior change work. Motivational Interviewing helps people clarify their reasons for change and build readiness for new steps.
Finding the right approach is part of the work together. Sandy will discuss goals, preferences, and what methods might help most. She aims to match techniques to a person’s needs and adjust as progress is made.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy life, shorten travel time, and allow check-ins around work or caregiving. Licensed professionals often use these formats to keep regular contact and make steady progress without needing in-person visits.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she help with most often?
Sandy works on stress, anxiety, trauma and abuse, depression, bipolar disorder, and addictions. She also addresses relationship and intimacy issues, parenting stress, and caregiver strain.
What is her therapeutic style?
Her style is direct and personable with practical conversation. She blends listening with goal-focused talk and concrete steps.
How much clinical experience does she have?
She has nine years of experience in counseling practice.
Is she licensed and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site process.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.