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- Relationship work
- CBT and DBT skills
- Grief and caregiving
About Regina
Regina Garner, LPC, is licensed in Texas and has 25 years of clinical experience. She helps people address relationship and family concerns, manage stress and anxiety, and cope with grief and life changes. Her work includes support for mood conditions such as depression and bipolar disorder, as well as issues like parenting strain, intimacy-related problems, anger, and self-esteem.
Regina uses several therapeutic approaches to guide sessions, including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Jungian Therapy, and Mindfulness Therapy. She focuses on practical conversation and skills practice so clients can try new ways of responding to difficult situations. Sessions emphasize clear goals and gradual steps rather than abstract theory.
She also helps with career concerns, ADHD-related challenges, compassion fatigue, and caregiving stress. Regina addresses blended family issues, family of origin patterns, communication problems, and decision points such as divorce or separation. She offers support around end-of-life matters, hospice and bereavement concerns, and forgiveness work.
In sessions she listens and reflects to clarify what matters most to each person. She works to identify patterns that keep problems going and then introduces techniques to shift those patterns. Clients learn strategies for emotion regulation, problem solving, and improving interactions with others.
Regina accepts international clients in addition to those in Texas. Her approach combines conversation, practical exercises, and mindfulness practices to help people manage symptoms and make incremental change.
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Therapeutic approaches and how online sessions work
Regina uses Client-Centered Therapy and Cognitive Behavioral Therapy as core approaches. Client-Centered Therapy emphasizes listening, reflection, and building a collaborative relationship so clients can clarify what matters. Cognitive Behavioral Therapy focuses on identifying thoughts and behaviors that keep problems going and practicing specific skills to change them.She also uses Dialectical Behavior Therapy techniques for emotion regulation and distress tolerance when needed. DBT skills help people manage strong emotions and improve how they respond in stressful moments. These approaches are chosen to address relationships, mood, anxiety, grief, and caregiving stress in practical ways.
Finding the right approach is part of the work. The therapist will collaborate with each person to select methods that match their needs, goals, and preferences. That selection can change as goals evolve and progress is tracked.
Session format details are not listed in the provided biography, so confirm the available online session options before booking. Online sessions can make it easier to fit therapy into daily life by removing travel time and offering flexibility for scheduling. They also allow focused skill practice, shorter check-ins when helpful, and ways to keep continuity of care across locations.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with relationship and family concerns, stress and anxiety, grief, depression and bipolar mood issues, parenting strain, ADHD challenges, career questions, and related topics listed in her specialties.
What is her therapeutic style?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Jungian ideas, and Mindfulness Therapy. Sessions mix listening, skills practice, and goal setting.
How long has she practiced?
She has 25 years of professional experience in clinical work.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and works with clients in that state as well as international clients.
Are services available in other languages?
Sessions are offered in English.
What session formats are offered?
The biography does not list specific session formats. Confirm the current session options before booking.
How does payment and cost work?
Cost varies with location and services. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.