Rebecca Jordan, LCSW

Rebecca Jordan, Licensed Clinical Social Worker (LCSW), holds a California license and has seven years of experience as a therapist. She helps people with stress, anxiety, trauma and abuse, parenting concerns, self-esteem, depression, addictions, relationship and family issues, grief, sleep problems, anger, career questions, bipolar disorder, ADHD, and coping with life changes. Her stated approach is to create an open environment where thoughts and feelings can be shared without fear of judgment.

Rebecca uses several evidence-informed methods in her work. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy. Sessions focus on practical skills, emotion recognition, and communication. She describes the setting as one where people can speak honestly and consider different strategies for change.

In session she helps people identify patterns that cause stress or conflict. She talks through concrete steps for managing anxiety, improving sleep, and handling grief. For parenting concerns she helps parents clarify goals and practice communication techniques. For relationship and attachment issues she uses emotion-focused tools to improve understanding between partners and within families.

Rebecca also addresses areas such as abandonment, adoption and foster care, attachment issues, codependency, commitment and control problems, and caregiver stress. She supports people facing chronic illness, cancer, chronic pain, and the long-term effects of trauma. Work can include coping skills, relapse prevention for addictions, and planning around life transitions.

Sessions are presented as collaborative and practical. People are encouraged to try small changes between meetings and review what works. The biography notes that she welcomes honest conversation and aims to reduce judgment in the therapeutic setting.

How her therapeutic methods translate to online work