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- Client-centered work
- CBT skills
- Mindfulness practice
About Nicole
Nicole Williams, LCMHC, is a Licensed Clinical Mental Health Counselor in Vermont with 20 years of practice. She helps people managing stress, anxiety, depression, trauma and abuse, parenting concerns, grief, addictions, relationship and intimacy issues, and ADHD. Her approach draws on client-centered work, cognitive behavioral tools, mindfulness, and solution-focused techniques.
Williams trained in counseling and school counseling and has worked in private practice, community mental health, and educational settings. She uses a trauma-informed foundation and adapts methods to the situation at hand. Sessions focus on practical skills and clear goals rather than abstract theory.
She often uses cognitive behavioral strategies to address patterns of thinking that feed anxiety and low mood. Mindfulness practices are offered to help with stress reduction and grounding. Solution-focused techniques are used for goal setting and short-term problem solving.
Nicole values collaboration in session. She aims to build on existing strengths and supports in a person's life. Conversations tend to include skill building, straightforward feedback, and small, achievable steps between meetings.
Outside of her clinical work she enjoys music, family time, and humor. These interests inform a relaxed and conversational style in sessions. Prospective clients should confirm current session options and scheduling before booking.
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How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and responding to what matters most to the client. In practice this means sessions center on the person's concerns and priorities while the therapist follows their lead. Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors. CBT often uses worksheets, behavioral experiments, and step-by-step practice that fit well into focused online conversations.Finding the right blend of approaches is part of the work. She will collaborate with each person to decide whether more skill-based CBT, mindfulness exercises, or solution-focused planning best fits current goals. The method can shift as needs change over time.
Confirm available session formats before booking since they are not specified here. Online work can make it easier to fit sessions into a busy week, shorten check-ins, or avoid travel time. It can also support homework between meetings, real-time skills practice, and a steady rhythm of appointments that fits everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Vermont
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, grief, parenting challenges, addictions, relationship and intimacy issues, ADHD, and related concerns.
What is her therapeutic style?
Her style is client-centered and trauma-informed, with practical skill work from cognitive behavioral and solution-focused approaches.
How much experience does she have?
She has 20 years of counseling experience in private practice, community mental health, and school settings.
What are her credentials and where is she licensed?
She is an LCMHC and holds a Vermont LCMHC license.
Which languages are supported?
Sessions are offered in English only.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.