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- CBT
- Client-Centered Therapy
- Kink and sexuality
About Michael
Michael Jankowski, LMSW, LCSW, is licensed in Michigan and has 20 years of clinical experience. He works on stress, anxiety, depression, LGBT concerns, relationship struggles, and self-esteem using approaches he describes as present and collaborative.
Michael talks through what is happening now and focuses on practical steps clients can use between sessions. He centers conversations on the client’s priorities and looks for concrete ways to reduce distress and improve daily functioning. Sessions include clear goals and straightforward coping strategies.
His background spans long-term and short-term work. He uses Client-Centered Therapy to follow the client’s lead and build trust. Cognitive Behavioral Therapy helps identify and shift unhelpful thoughts and behaviors. Mindfulness techniques are added to strengthen awareness and calm.
Michael also draws on Motivational Interviewing to clarify goals and boost commitment to change. Solution-Focused Therapy guides short-term planning and measurable progress. He names and addresses specific issues such as attachment and abandonment, communication problems, infidelity, and caregiving stress.
He offers support around sexual diversity and alternative sex culture, including BDSM and kink topics. He also has experience with cancer, hospice and end-of-life concerns, HIV/AIDS, and grief related to separation or family conflict. Sessions are described as collaborative and goal-oriented.
To begin, clients use the site’s matching tools and schedule a first session. Costs vary with location and sessions use a subscription that can be canceled at any time.
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How Michael applies therapy approaches online
Michael uses Client-Centered Therapy to follow the client’s lead, listening and reflecting to understand priorities. This approach helps when someone needs a supportive, nonjudgmental conversation about identity, relationship concerns, or emotional pain.Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with practical exercises. CBT is useful for stress, anxiety, low mood, and pattern-based problems that respond to step-by-step change.
Mindfulness Therapy adds simple attention and breathing practices to reduce reactivity and increase present-moment awareness. These tools can help with anxiety, rumination, and maintaining focus between sessions.
Choosing an approach is collaborative. The therapist will work with the client to match methods to goals and preferences. Plans may combine listening, skills practice, goal-setting, and brief homework tasks to track progress.
Session formats were not detailed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow quick check-ins between commitments. Some clients prefer sessions that do not require being on camera, while others use a full video meeting for more visual connection. Licensed professionals can adapt methods to the practical needs of each client.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Michigan, Florida, Washington, Oregon
Languages
English
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Frequently asked questions
What issues does Michael focus on?
He focuses on stress, anxiety, depression, LGBT matters, relationship issues, and self-esteem. He also addresses topics like abandonment, attachment issues, and communication problems.
What is his general therapeutic style?
He uses a collaborative, client-led approach backed by practical methods. He combines client-centered listening with goal-focused techniques like CBT and solution-focused work.
How long has he been practicing?
He has 20 years of clinical experience. That experience includes both longer-term therapy and shorter targeted work.
Where is he licensed to practice?
He holds Michigan licensure as an LMSW and an LCSW. Licensing is listed as MI LMSW and OR LCSW on his credential set.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking so you know which formats are offered.
How are fees handled?
Costs vary with location. Sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.