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- Attachment-Based Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Mary
Mary Jo Greenwood, Licensed Clinical Social Worker (LCSW), is licensed in Wyoming and has 21 years of practice. She works on stress, anxiety, trauma and abuse, depression, relationship concerns, addictions, and related issues using an eclectic, client-driven approach. She describes her practice as trauma-informed and focuses on the whole person while helping clients build adaptable treatment plans.
Greenwood trained at the University of Nebraska at Omaha, earning her Master of Social Work in 2002. She has practiced across settings including psychiatric inpatient units, group homes, crisis centers, and outpatient counseling. Much of her work has intersected with child welfare and juvenile systems, and she has experience supporting people affected by abuse and neglect.
She has worked with people dealing with sleep disorders, obsessive-compulsive related concerns, and relational problems including unhealthy or abusive partnerships and parenting stress. Her experience also includes supporting those with bipolar disorder, ADHD, grief, chronic illness, and substance use concerns. She has familiarity with military veteran issues and the VA disability process through personal and professional connections.
In sessions she uses a mix of Attachment-Based, Client-Centered, Cognitive Behavioral, Dialectical Behavior, and Mindfulness methods. She helps clients shape practical treatment plans and adjusts them as needs change. The emphasis is on clear steps and manageable skills rather than abstract theory.
Mary Jo works in English and accepts international clients. Cost varies by location and uses a subscription model that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
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How her approaches translate to online sessions
Attachment-Based Therapy focuses on patterns in close relationships and helps people identify and change unhelpful interaction habits. It can help with relationship struggles, attachment issues, and parenting-related stress. Client-Centered Therapy centers the person’s own goals and perspective, offering space to talk without judgment and to shape what to work on next. Cognitive Behavioral Therapy (CBT) looks at thought and behavior patterns and teaches concrete skills for anxiety, depression, and coping with change.Choosing an approach is collaborative. The therapist will review concerns, goals, and preferences together and recommend methods that fit the person’s situation. Plans are adjusted as progress and needs change so the work stays practical and focused.
The biography does not list specific online session formats. Confirm the available formats before booking. Online sessions can still make it easier to fit therapy into daily life by reducing travel, allowing shorter check-ins when needed, and letting people move from messaging to phone or video as comfort grows. Licensed professionals can use skill-based work, behavioral experiments, and mindfulness practices effectively in remote sessions when those formats match a client’s needs.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Wyoming, Nevada
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, trauma and abuse, depression, relationship problems, addictions, and related concerns including sleep and eating issues.
What is her therapeutic style?
Her approach is eclectic and client-driven with a trauma-informed lens. She combines several methods to create practical, evolving treatment plans.
How much clinical experience does she have?
She has 21 years of experience working in inpatient, group home, crisis center, and outpatient settings.
Where is she licensed to practice?
She is a Licensed Clinical Social Worker with licenses in Wyoming and Nevada listed as WY LCSW and NV LCSW.
Which languages are supported?
Sessions are offered in English and she also accepts international clients.
What session formats are used?
The biography does not specify session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location and services use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.