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- Stress and anxiety
- Trauma and abuse
- CBT and DBT methods
About Lisa
Lisa Connelly, Licensed Professional Counselor (LPC) in Texas, has 15 years of clinical experience. She focuses on stress, anxiety, relationship problems, trauma and abuse, grief, depression, addictions, and other life challenges. Lisa works with adults around parenting, sleep and eating concerns, anger, self-esteem, career questions, bipolar disorder, and ADHD in straightforward, goal-focused sessions.
She uses practical talk therapy and a mix of well-known approaches to help people change unhelpful patterns. Sessions include exercises and skills practice drawn from cognitive behavioral work and dialectical behavior ideas when helpful. Attachment-based ideas shape how she looks at relationship and intimacy issues.
Lisa trained and worked in multiple treatment settings early in her career. Her background includes therapeutic group homes, inpatient psychiatric hospitals, chemical dependency detox and residential programs, outpatient mental health clinics, and private practice. That experience exposed her to a wide range of concerns and care approaches.
Her style is conversational and directed toward workable steps people can try between sessions. She helps clients identify problems, test small changes, and track progress. The focus is on what changes are realistic for each person’s life and responsibilities.
Lisa aims to build a working relationship that supports problem solving and clearer choices. She asks about goals up front and adjusts methods as those goals shift. Clients leave sessions with specific skills or experiments to try before the next meeting.
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Therapeutic approaches used and how they translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions toward them while learning to accept difficult thoughts and feelings. It is useful for anxiety, stress, and life changes.Cognitive Behavioral Therapy (CBT) identifies unhelpful thoughts and tests them with experiments or exercises. This approach helps with depression, anxiety, sleep and eating concerns, and mood regulation.
Finding the right approach is part of the work. The therapist will collaborate with each client to decide which methods to emphasize based on goals and everyday demands. That choice can be adjusted over time as progress and needs change.
Confirm the current session formats before booking if you need a specific setup. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Therapists commonly use talk sessions and guided skills practice that translate well to a remote setting, and they will discuss practical details and scheduling when you set up your first appointment.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works on stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and intimacy-related issues, and related challenges listed on her profile.
What therapy style should I expect?
Sessions are conversational and goal-focused, using practical exercises and skills work from approaches like CBT and DBT when relevant.
How much clinical experience does she have?
She has 15 years of experience working in clinics, hospitals, residential treatment, and private practice.
What are her credentials and where is she licensed?
She is a Licensed Professional Counselor, LPC, licensed in Texas.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.