Lindsay Brathwaite, LMFT

Lindsay Brathwaite, Licensed Marriage and Family Therapist (LMFT), holds licenses in Connecticut and Texas and has 11 years of clinical experience. She focuses on stress, anxiety, depression, relationships, self-esteem, addictions, grief, and related concerns. She also addresses ADHD, intimacy issues, parenting strains, career questions, and compassion fatigue. Lindsay describes her work as collaborative and person-centered, helping people develop practical strategies and clearer self-understanding.

She uses a mix of approaches, including attachment-based work, cognitive behavioral techniques, dialectical behavior elements, emotionally-focused methods, and client-centered therapy. Sessions typically involve talking through recent problems, identifying patterns, and trying exercises to change unhelpful behavior. She pays attention to family of origin issues, blended-family dynamics, and cultural context when those topics are relevant.

In practice she helps people manage emotions and improve communication. She supports those coping with life transitions, abandonment concerns, body image and eating issues, substance use, and caregiving stress. She addresses commitment and intimacy concerns and works with people dealing with divorce, separation, or domestic violence aftermath.

Lindsay frames therapy as a collaborative process. She helps clients set goals, test new ways of relating, and track progress over time. Her approach emphasizes clear tools people can try between sessions, such as behavioral experiments and emotion regulation skills.

She provides services in English and works under her Connecticut and Texas LMFT licenses. For more information about session options and scheduling, follow the site’s process to complete a short questionnaire and arrange a first appointment.

How her approaches translate to online work