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- Cognitive Behavioral Therapy
- Motivational interviewing
- Solution focused work
About Juanita
Juanita Haskins, Licensed Professional Counselor (LPC) in Virginia, has 12 years of clinical experience. She works with adults 18 and over on issues such as anxiety, depression, addiction, grief, trauma, and relationship and parenting concerns. She describes her role as coming alongside clients to help manage overwhelming problems and to develop practical skills for change.
Haskins uses a blend of cognitive behavioral methods, brief therapy, motivational interviewing, and solution-focused techniques. She builds a collaborative therapeutic relationship and adapts interventions to each person's needs. Sessions focus on developing new coping strategies and changing unhelpful patterns of thought and behavior.
Her work often centers on life transitions, work or school stress, panic and obsessive thinking, and coping with chronic illness or caregiver strain. She also addresses anger, self-esteem, codependency, and substance use issues. Haskins aims to help people build concrete tools that remain useful after therapy ends.
She emphasizes practical skills development alongside insight and meaning-making. Therapy includes creating behavioral changes, practicing new cognitive habits, and learning emotion regulation skills. The goal is to make daily life more manageable and reduce whatever is keeping someone stuck or overwhelmed.
Haskins practices with adults only and offers services in English. Her approach is structured but collaborative, focused on measurable steps and skills. To begin, readers should confirm current session options before booking.
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How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify values and commit to small actions that match those values. ACT is often used for anxiety, depression, and stress to reduce avoidance and increase purposeful behavior.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It is practical work for panic, obsessive thinking, depression, and coping with life changes.
Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills. It can help with intense emotions, impulsivity, and problems with anger or self-control.
Finding the right approach is part of the work. The therapist will collaborate with each client to choose methods that fit their goals, symptoms, and daily life. The plan can change as progress is made and new needs appear.
Session formats are not listed in the biography, so confirm the current options before booking. Online work can make it easier to fit therapy into a day, allow shorter check-ins, and reduce travel time. Therapists and licensed professionals can use the online setting to teach skills, practice techniques in real time, and review homework between sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Virginia
Languages
English
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Frequently asked questions
What concerns does she address?
She works with adult concerns including anxiety, depression, addictions, trauma, grief, relationship and parenting issues, and stress.
What is her therapeutic style?
She uses a collaborative, skills-focused approach that blends cognitive behavioral, brief therapy, motivational interviewing, and solution-focused techniques.
How much clinical experience does she have?
She has 12 years of experience working as a clinician.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Virginia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
What should I know about session formats?
Session formats are not specified in this biography; please confirm current session options before booking.
How does payment work and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To get started, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.