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- CBT methods
- Solution-Focused Therapy
- First responder support
About John
John Caruso is a Licensed Certified Social Worker in Maryland (LCSW-C) and a Licensed Clinical Social Worker in Pennsylvania (LCSW) with 20 years of practice. He focuses on stress, anxiety, trauma and abuse, grief, depression, addiction, and career and relationship concerns. He uses Cognitive Behavioral Therapy and Solution-Focused Therapy to help people manage symptoms and make practical changes.
Caruso draws on two decades of experience and his background as a former firefighter in the Baltimore area. That experience shapes his work with post-traumatic stress, first responder issues, traumatic brain injury, and veteran and armed forces concerns. He also addresses mood disorders, bipolar conditions, and compassion fatigue.
In sessions he helps people sort immediate priorities and build coping strategies. He works on problem-focused skill building, behavior changes, and brief solution planning. The approach is direct and practical, focusing on what helps in day-to-day life.
He also supports people through major life changes such as divorce and separation, hospice and end-of-life concerns, and parenting or fatherhood issues. Grief and feelings of emptiness are included among his focus areas.
Caruso’s practice combines structured therapy methods with coaching elements for career and life transitions. Clients can expect focused work on thoughts, behaviors, and small achievable goals. He also brings experience in addressing addictions and anger concerns.
Sessions are conducted in English. International clients are accepted. Prospective clients should confirm current session formats and scheduling details before booking.
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How his approaches translate to online work
John Caruso uses Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors. CBT focuses on practical skills such as problem solving, behavioral experiments, and coping techniques for anxiety, depression, and mood disorders.He also uses Solution-Focused Therapy, which concentrates on small, achievable goals and what works now. That approach helps people make focused changes during life transitions like divorce, career shifts, or grief.
Choosing the right approach is part of the work. He will discuss goals, symptoms, and preferences and adapt methods collaboratively. Clients and the therapist decide together whether to emphasize CBT strategies, solution-focused planning, or a mix of both.
Session logistics should be confirmed before booking because formats were not specified in the biography. Online work can help fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also makes regular follow-ups and skill practice easier to schedule around work, caregiving, or appointments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Maryland, Pennsylvania
Languages
English
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Frequently asked questions
What concerns does he treat?
He works with stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and family concerns, and related issues listed in his specialties.
What style of therapy does he use?
He uses Cognitive Behavioral Therapy and Solution-Focused Therapy to address thought patterns and practical problem solving.
How much clinical experience does he have?
He has 20 years of experience as a licensed social worker and clinical practitioner.
Which credentials and state licensure does he hold?
He holds LCSW-C in Maryland and LCSW in Pennsylvania.
In what language are sessions offered?
Sessions are offered in English.
Can international clients work with him?
Yes, he accepts international clients.
How are sessions scheduled and what formats are used?
Session formats are not specified in this biography; please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.