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- CBT focused
- DBT skills
- ACT strategies
About Jillian
Jillian Luttrell, LCSW, CSW, holds an Indiana Licensed Clinical Social Worker credential and has practiced for 10 years. She works with people dealing with stress, anxiety, addictions, depression, ADHD, insomnia, relationship and intimacy concerns, trauma and related issues. Jillian says she collaborates with clients and challenges patterns of thinking to help them gain new perspectives.
Jillian uses Cognitive Behavioral Therapy as a primary approach and incorporates skills from Dialectical Behavior Therapy and Acceptance and Commitment Therapy. Sessions focus on practical skill building, behavior change, and clearer thinking. She addresses impulsivity, communication problems, isolation, and control issues alongside mood and substance concerns.
Her background includes work with people managing life transitions, career stress, parenting strain, and military-related issues. She also lists work on post-traumatic stress, self-esteem, social anxiety, and women’s issues. Jillian frames work as a cooperative process that looks at thoughts, feelings, behaviors, and daily routines.
In therapy she guides clients through goal setting, coping strategies, and behavioral experiments. She also helps with sleep problems, anger, and finding life purpose. Sessions may include coaching-style work on decision making and practical next steps.
Jillian practices from Indiana and conducts sessions in English. People are asked to confirm current session options before booking to ensure the format meets their needs.
If someone wants to begin, they complete a short matching questionnaire and schedule a first session through the platform's booking flow.
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Online approaches and how they work
Acceptance and Commitment Therapy, or ACT, helps people clarify values and take committed action toward what matters. It focuses on accepting difficult thoughts and feelings while building steps toward meaningful goals and can help with anxiety, avoidance, and life changes.Cognitive Behavioral Therapy, or CBT, concentrates on identifying unhelpful thinking patterns and changing them through experiments and skill practice. It is commonly used for anxiety, depression, insomnia, and substance-related problems.
Dialectical Behavior Therapy, DBT, offers concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. These skills can help with impulsivity, intense emotions, and relationship strain.
Finding the right approach is part of the work. Jillian will collaborate with each person to decide which methods fit their needs, goals, and preferences. She uses a mix of skill teaching, behavioral work, and problem-solving based on what helps the client make progress.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, or allow for shorter check-ins when needed. Licensed professionals can adapt ACT, CBT, and DBT techniques effectively in remote sessions to focus on practical skills and daily-life changes.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Colorado, Indiana
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, depression, ADHD, trauma, relationship and intimacy issues, sleep problems, parenting strain, and related concerns.
What is her therapeutic style?
She uses Cognitive Behavioral Therapy as a main approach and draws on DBT and Acceptance and Commitment Therapy techniques to build skills and change behavior.
How much clinical experience does she have?
She has 10 years of experience in clinical practice.
Where is she licensed and practicing?
She is an LCSW licensed in Indiana and practices from Indiana.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.