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- ACT techniques
- Attachment focus
- CBT and DBT tools
About Jennifer
Jennifer Smith, Licensed Clinical Social Worker (LCSW), holds a New Jersey LCSW and has 23 years of clinical experience. She helps people facing stress, anxiety, grief, depression, bipolar mood concerns, parenting strain, and trauma and abuse. Her practice also focuses on issues such as attachment and abandonment, communication problems, caregiver stress, and eating and mood disorders.
Smith trained with a BA in Psychology from Ithaca College and an MSW from Adelphi University. Early work in a psychiatric hospital included psychological testing, co-leading groups, and intake assessments. She later worked in the New York City Early Intervention Program and in community mental health settings across New York and New Jersey.
Currently she serves as Clinical Director at a therapeutic school for grades 6-12 in Central New Jersey. That role added administrative and program development experience to her clinical work with diverse presentations and age ranges. Her background includes work with anxiety, OCD, bipolar disorders, eating disorders, gender identity questioning, attachment concerns, self-injury, and PTSD.
Therapeutically she does not rely on a single method. She uses a mix of approaches and adapts those choices after learning a client’s goals and preferences. In sessions she listens, reflects, and introduces tools from evidence-based methods to help people manage symptoms and build on strengths.
She typically responds to messages and emails in the afternoons until about 7pm and does not work on weekends. Prospective clients should confirm session formats and scheduling before booking via the provided intake steps.
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How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed action. It uses exercises to reduce avoidance and increase meaningful activity, which can help with anxiety, depression, and life transitions.Attachment-Based Therapy looks at relationship patterns and how early bonds affect current reactions. This approach helps with abandonment concerns, trust issues, and difficulties in close relationships.
Cognitive Behavioral Therapy (CBT) identifies unhelpful thoughts and tests them with practical experiments. CBT provides concrete tools for managing worry, mood swings, and problematic behaviors.
Finding the right approach is part of the work. She will collaborate with each person to choose methods that match goals and preferences. That collaborative process guides whether a focus is more skills-based, relational, or values-driven.
Confirm current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy routine by removing travel time and allowing shorter or more focused check-ins when needed. They also allow continued work during life transitions or when scheduling around school and work is necessary. Ask about exact session formats and hours when you complete the matching questionnaire.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
New Jersey
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, depression, bipolar presentations, parenting strain, trauma and abuse, and related issues such as attachment and eating concerns.
What is her therapeutic style?
She combines multiple methods and adapts them to each person. Sessions focus on listening, skill teaching, and practical strategies from evidence-based approaches.
How many years has she practiced?
She has 23 years of clinical experience in hospital, community, and school settings.
Where is she licensed and based?
She is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey and works from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not accepted at this time.
How are fees and billing handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.