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- Attachment based
- CBT techniques
- Mindfulness practice
About Jeannette
Jeannette Sedor, LPC, is licensed in Virginia and has 17 years of professional experience. She works with people on stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes. Jeannette uses a conversational style to shape therapy around what each person needs.
Her approach draws on attachment-based methods and client-centered work. She focuses on the relationship in the room and on helping people notice patterns that affect their connections and emotions. Cognitive Behavioral Therapy is used to identify unhelpful thoughts and try practical changes. Mindfulness tools are offered to help with stress, anger, and overwhelming feelings.
She helps people facing grief, trauma and abuse, and issues like panic, bipolar mood concerns, and compassion fatigue. Additional areas she addresses include body image, chronic illness and pain, divorce and separation, money and financial stress, and first responder and veteran issues. Jeannette also supports men and women working through difficult life transitions and end-of-life situations.
Sessions emphasize clear, down-to-earth conversation and specific strategies. She works with clients to set goals and practice skills between meetings. The therapist adapts language and pacing to each person's comfort and needs.
To begin, a short matching questionnaire is used and a first session is scheduled. The subscription used for sessions can be canceled at any time. Confirm current session options before booking.
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Approach and practicalities for online sessions
Jeannette uses attachment-based ideas to look at patterns in relationships and how they affect current feelings. This approach focuses on how early and present connections shape reactions and helps people test different ways of relating in day-to-day life. Client-centered work places the person at the center of sessions, emphasizing listening, reflection, and collaboration to set goals and guide decisions. Cognitive Behavioral Therapy, used alongside these approaches, looks at thoughts and behaviors and teaches simple strategies to reduce anxiety and mood symptoms.Choosing the right approach is part of the work. Jeannette will collaborate with each person to decide which methods fit their needs, goals, and preferences. She adjusts pacing and tools as progress is reviewed so the plan stays relevant.
Confirm which session formats are currently offered before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also allow quiet, focused conversation or exercises that practice skills between sessions. Licensed professionals adapt sessions to practical needs without promising any specific outcome.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Virginia
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship concerns, self esteem, depression, and coping with life changes, plus trauma, grief, anger, and related areas.
What is her therapeutic style?
She combines attachment-based and client-centered approaches with cognitive behavioral techniques and mindfulness. Sessions are conversational and goal oriented.
How much experience does she have?
She has 17 years of professional work experience.
Where is she licensed and based?
She is a Licensed Professional Counselor, LPC, licensed in Virginia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.