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- Stress and anxiety
- Addictions support
- CBT and ACT methods
About James
James Malone, Licensed Mental Health Counselor (LMHC) in Florida, has 13 years of clinical experience. He works with adults on stress, anxiety, addictions, mood concerns, relationship and family issues, trauma and grief. He describes his approach as client-centered and eclectic, drawing on cognitive behavioral techniques, acceptance and mindfulness methods, and existential ideas when helpful.
He helps people address substance use and dual diagnosis, obsessive-compulsive tendencies, post-traumatic stress, and a range of mood and stress-related problems. He also focuses on relationship patterns, intimacy-related concerns, parenting stress, and problems tied to family of origin. He lists additional areas such as abandonment, attachment and codependency issues, impulsivity, and fatherhood concerns.
His clinical practice emphasizes practical skills and clearer thinking. Sessions can include behavior-focused tools from cognitive behavioral therapy and present-moment strategies from mindfulness and acceptance-based work. He also uses client-centered principles to listen and respond to each person’s concerns.
Malone trained in counseling and psychology at Troy University where he completed his master’s degree in 2016. He has worked in various settings since 2012, treating people with a wide range of challenges related to mental health and substance use.
He notes a spiritual outlook and offers support for clients who want to explore their spiritual beliefs alongside therapy. He describes the work as collaborative and aims to help people build confidence, manage emotions, and develop practical coping skills.
To begin, readers should confirm session options and follow the site process to match and schedule an initial appointment.
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Therapeutic approaches and how they work in online sessions
Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking committed action. It helps with anxiety, depression, and life changes by encouraging practical steps toward what matters. Cognitive Behavioral Therapy (CBT) targets thinking patterns and behaviors that maintain distress. It uses structured exercises and behavioral experiments to reduce symptoms like anxiety and mood problems.Finding the right approach is part of the work. The therapist will collaborate with the client to choose or combine methods based on symptoms, goals, and preferences. This shared process helps shape session activities and homework in a way that fits each person’s needs.
Confirm the session formats offered before booking since specific formats are not listed in the profile. Online sessions can make it easier to fit therapy into a busy life, reduce commute time, and allow shorter or more frequent check-ins when helpful. They can also allow someone to use audio-only options if video is difficult or a quick phone-style session fits better into a work break. Licensed professionals and therapists commonly adapt exercises, mindfulness practices, and behavioral assignments for remote delivery to keep therapy practical and actionable.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, mood concerns, relationship and family issues, trauma and grief along with related problems like impulsivity and codependency.
How would you describe his therapeutic style?
He uses a client-centered, eclectic approach. That includes cognitive behavioral tools, acceptance and mindfulness techniques, and existential perspectives as appropriate.
How many years of experience does he have?
He has 13 years of experience working in mental health and addictions settings, dating back to 2012.
What credential and license does he hold and where?
He is a Licensed Mental Health Counselor (LMHC) licensed in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients according to the site process and matching rules.
How are fees and billing handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.