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- Client-centered work
- Cognitive behavioral therapy
- Emotion regulation skills
About Hannah
Hannah Strength is a Licensed Professional Counselor (LPC) licensed in Alabama with three years of clinical experience. She works with adults and teens on stress, anxiety, trauma and abuse, self-esteem, depression, coping with life changes, LGBT concerns, relationships, grief, anger, career issues, bipolar disorder, and ADHD. Her stated approaches include client-centered work, cognitive behavioral techniques, dialectical behavior strategies, existential ideas, and Jungian perspectives.
She describes her style as collaborative and team-oriented. Sessions focus on listening to each person’s story and helping them find tools to manage difficult moments. Hannah aims to help clients notice strengths they already have and apply practical skills between sessions.
Her background includes three years practicing in Alabama as an LPC. She reports experience with a broad set of additional concerns, including abandonment, adoption and foster care matters, attachment issues, blended family topics, body image, codependency, dissociation, domestic violence, substance issues, and aging-related matters. This variety informs how she works with different life challenges.
In therapy she often uses client-centered methods to follow what matters most to the client. She may draw on cognitive behavioral techniques to address thinking and behavior patterns. Dialectical behavior strategies are used for emotion regulation and coping skills when appropriate.
Hannah offers sessions in English. International clients are not accepted. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
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How her approaches translate to online work
Client-Centered Therapy focuses on listening and following what matters most to the client. It helps people who need support making sense of their experience and choosing goals to work toward.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It is often used for anxiety, depression, and stress by practicing new ways of thinking and behavior between sessions.
Dialectical Behavior Therapy (DBT) provides concrete skills for managing intense emotions and handling conflict. It is useful when people need step-by-step strategies for emotion regulation and distress tolerance.
Deciding which approach to use is collaborative. The therapist will help figure out the best fit based on the client’s needs, goals, and preferences. That choice can shift as progress is made or as new issues arise.
The biography does not list specific online session formats, so confirm current options before booking. Many people find virtual sessions make it easier to fit counseling into daily life, such as having shorter check-ins, avoiding travel time, or scheduling around work and school. Licensed professionals can adapt these therapeutic approaches to work in remote sessions and help clients practice skills between meetings.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Alabama
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, coping with life changes, LGBT concerns, relationships, grief, anger, career issues, bipolar disorder, and ADHD.
What is her therapeutic style?
She describes a team-oriented, collaborative approach that centers on listening and helping clients build practical tools.
How long has she been practicing?
She has three years of experience working as a counselor.
What credential does she hold and where is she licensed?
She holds the LPC credential and is licensed in Alabama.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How much do sessions cost?
Cost varies with location, and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.