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- Trauma focused
- Solution focused
- Narrative methods
About Eric
Eric Bolella, LMFT, is licensed in Connecticut and has practiced for 10 years. He works on trauma, relationship and life stress concerns using solution-focused strategies and a trauma-focused, systemic orientation. He currently sees people through telehealth services and describes his style as conversational with influences from Internal Family Systems and narrative work.
Eric spent early years in outpatient work with inner city youth and low-income families in New Britain, Connecticut. He has clinical experience in adolescent group homes, both as a clinician and as a manager. He later managed a state-funded domestic violence program that focused on reducing abusive behavior and restoring family connections.
In private practice he continues to focus on trauma-related issues. He also helps people with grief, depression, anxiety, and life transitions. He uses concrete, solution-focused strategies alongside conversational questioning to help people test new ways of thinking and relating.
Eric describes his approach as systemic and trauma-focused. He draws on narrative methods to help people reframe difficult experiences. Mindfulness and client-centered ideas appear in his work to support emotion regulation and present-moment awareness.
He lists additional focus areas including attachment and abandonment concerns, blended family issues, body image and caregiver stress. He also notes work with eating and sleeping problems, intimacy-related concerns, codependency, and communication problems. His background includes nonprofit management and hands-on clinical roles in residential settings.
People choosing a first session are asked to follow the practice's intake steps to match with him and schedule an initial meeting. Sessions are provided in English and conducted through telehealth services.
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How Eric integrates therapeutic methods in telehealth
Client-Centered Therapy emphasizes listening and following the person's lead. It helps with emotional expression and feeling understood during conversations. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and depression. Mindfulness Therapy teaches simple attention and grounding practices to manage stress and improve emotional regulation.Choosing the right approach is part of the work together. Eric will discuss goals, preferences, and what feels most useful. He adapts methods collaboratively rather than prescribing a single model from the start.
Details about available session formats should be confirmed before booking since the biography does not list them explicitly. Online sessions can make scheduling easier and allow therapy to fit into busy days. They can also allow shorter check-ins, reduce travel time, and make it simpler to keep regular appointments while balancing work and family commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Connecticut
Languages
English
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Frequently asked questions
What kinds of problems does he address?
He works with trauma and abuse, grief, stress, anxiety, depression, relationship and intimacy issues, and related areas such as parenting and caregiver stress.
What is his general therapeutic style?
He uses a conversational, solution-focused style with a systemic and trauma-focused orientation. Narrative and mindfulness elements are also part of his approach.
How much clinical experience does he have?
He has 10 years of clinical experience in outpatient, residential, and program management roles.
Where is he licensed and practicing?
He is an LMFT licensed in Connecticut and practices via telehealth services from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps are required to begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.