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- Client-centered methods
- Cognitive behavioral tools
- Solution-focused planning
About Emily
Emily Myers, LPCC, is licensed in Ohio and has 14 years of counseling experience. She helps people with stress, anxiety, depression, relationship and parenting concerns, addictions, trauma and abuse, eating and body image issues, and career or life changes. She uses client-centered methods, solution-focused techniques, and cognitive behavioral approaches to address immediate problems and longer-standing patterns.
Myers trained at Youngstown State University, earning a Master’s in Community Counseling in 2009 after a bachelor’s degree in Early Childhood Education. She also brings over 20 years of work experience in helping and customer service roles. Her background includes roles in depression, anxiety, substance abuse, and children and family focused settings.
Her sessions are led by the client’s priorities. She listens for what matters most and then helps set short-term goals. She often blends client-centered listening with problem-solving strategies and cognitive tools that change unhelpful thinking and behavior.
She frequently uses short-term, solution-focused work when clients want quick changes. She also draws on narrative techniques to help people reframe difficult experiences and on mindfulness practices to reduce stress and improve attention. The focus may shift as goals evolve.
People who prefer practical, goal-oriented conversations may find her style a straightforward fit. Parents concerned about family dynamics or people facing addiction and trauma often seek help with clearer communication, coping skills, and managing strong emotions.
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How her approaches are used in online sessions
Client-centered therapy focuses on listening and responding to what the client brings in. The therapist follows the client’s lead, reflects concerns, and helps prioritize what to work on, which is useful for relationship or parenting topics.Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and behaviors. It uses practical exercises and thought records to reduce anxiety, depression, and patterns that fuel addictions or anger.
Mindfulness therapy teaches attention skills and simple practices to reduce stress and improve emotional regulation. It can be helpful when overwhelm, worry, or body image concerns are present.
Choosing the best approach is part of early work together. The therapist will collaborate with the client to match methods to goals, preferences, and the problem at hand. Plans may change as progress is made.
Session formats are not listed in the biography, so confirm current online options before booking. Many people find online sessions useful for fitting therapy into busy schedules, holding shorter check-ins when needed, avoiding travel time, or attending from a quieter location. Licensed professionals can adapt CBT exercises, solution-focused steps, and mindfulness practices to virtual sessions to keep work practical and goal directed.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Ohio
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and parenting issues, addictions, trauma and abuse, eating concerns, anger, self-esteem, career issues, and coping with life changes.
What is her therapeutic style?
Sessions are client driven and goal oriented. She blends client-centered listening with solution-focused and cognitive behavioral techniques.
How much experience does she have?
She has 14 years of counseling experience and more than 20 years total working in helping or customer service roles.
Where is she licensed?
She is an LPCC licensed in Ohio.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What formats are offered for sessions?
Session formats are not specified in the biography; confirm current session options before booking.
How are fees handled and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.