01
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment issues
About Dan
Dr. Dan Moen, LMFT, is a licensed marriage and family therapist in Minnesota with six years of clinical experience. He works with stress, anxiety, addiction concerns, relationship and intimacy issues, depression, grief, sleep problems, career changes, and compassion fatigue. His practice also addresses attachment issues, codependency, communication problems, and other family-related concerns.
Dr. Moen uses a mix of evidence-informed approaches. He applies Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try different actions. He also draws on Attachment-Based and Client-Centered methods to examine relational patterns and increase self-understanding.
Sessions focus on practical skills and clear goals. He helps people build coping strategies for stress and substance use, work through guilt or shame, and repair problems linked to infidelity or commitment worries. Conversations often include experiments between sessions to test new ways of relating or managing emotions.
The therapist describes a collaborative style. He works with clients to set priorities and chooses techniques from Dialectical Behavior Therapy or other approaches when emotion regulation or distress tolerance are needed. Progress is measured in concrete changes like improved sleep, reduced anxiety, or clearer communication.
People who prefer direct, skills-based work often find this approach useful. The practice is based in Minnesota and sessions are conducted in English. Prospective clients complete a short matching questionnaire before scheduling a first session.
02
How his approaches translate to online work
Dr. Moen commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy in session. Acceptance and Commitment Therapy focuses on noticing thoughts and values-driven action, useful for anxiety, avoidance, and life changes. Attachment-Based Therapy looks at patterns in close relationships and helps people understand how early connections affect current interactions.He also draws on Client-Centered Therapy to keep conversations focused on the client's perspective and goals. That approach emphasizes listening and reflecting to help people clarify what they want to change. The therapist treats selecting an approach as a team effort and will work with clients to try options that match their needs and preferences.
Confirm the available session formats before booking since formats were not specified in the biography. Online work can make it easier to fit therapy into a day by reducing travel time and allowing shorter check-ins when needed. It can also support using in-the-moment exercises and real-life experiments between sessions to practice new coping skills and communication techniques.
03
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Minnesota
Languages
English
04
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addiction, depression, relationship and intimacy issues, grief, sleep problems, and compassion fatigue among other concerns.
What is his therapeutic style?
He describes a collaborative, skills-focused approach that mixes practical exercises with reflective work on relationships and emotions.
How much clinical experience does he have?
He has six years of experience as a practicing therapist.
What are his credentials and where is he licensed?
He holds the LMFT credential and is licensed in Minnesota as an LMFT.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
He does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.