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- Depression and anxiety
- Communication skills
- Mindfulness and CBT
About Cinthya
Cinthya Cabrera, Licensed Clinical Social Worker (LCSW) in Florida, has eight years of clinical experience working with mood and relationship concerns. She focuses on depression, anxiety, mood disorders, LGBT and intimacy-related issues, and offers practical strategies drawn from several therapeutic approaches. Sessions are conducted in English and Spanish.
Cinthya uses straightforward conversation to help people understand why certain thoughts and actions recur. She explains patterns that lead to distress and teaches techniques to reduce symptoms. She works on decision-making, setting and keeping boundaries, and improving communication skills.
Her approach combines client-centered work with cognitive behavioral tools. That means listening first, then introducing skills to change unhelpful thinking and behavior. She also uses mindfulness practices to manage stress and motivational interviewing to support change when people feel stuck.
Cinthya helps with relationship challenges and issues related to gender and sexuality. She addresses grief, trauma and abuse, anger, and compassion fatigue. She also supports people dealing with life transitions, career concerns, and questions about life purpose.
Sessions are described as collaborative and practical. The focus is on skills people can use between meetings. The tone is direct and focused on measurable steps toward clearer thinking and better interactions.
To begin, a prospective client completes a short matching questionnaire and schedules a first session. Fees vary with location and sessions use a subscription that can be canceled at any time.
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Therapeutic approaches and how online sessions fit in
Client-centered therapy focuses on listening and understanding the person's perspective. The therapist reflects concerns and priorities so the client guides the pace and topics discussed. This approach helps when someone needs space to clarify values and goals.Cognitive Behavioral Therapy (CBT) teaches concrete skills to change unhelpful thoughts and behaviors. It is often used for anxiety, depression, panic, and stress by practicing new ways of thinking and acting between sessions. Mindfulness Therapy adds simple attention and breathing practices to manage strong emotions and increase present-moment awareness.
Finding the right approach is a collaborative process. The therapist will discuss goals and preferences and suggest techniques that fit the client's needs. Adjustments are made over time based on what is helpful.
Confirm current session options before booking since formats are not specified in the biography. Online work can make it easier to fit appointments into a busy week, allow for shorter check-ins when needed, and reduce travel time. Licensed professionals can use these methods effectively over distance, and the focus in remote sessions is the same practical skill-building used in person.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English, Spanish
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Frequently asked questions
What issues does she address?
Cinthya works with stress, anxiety, depression, mood disorders, relationship and intimacy concerns, grief, trauma and related areas listed in her specialties.
What is her therapeutic style?
She uses client-centered listening combined with cognitive behavioral techniques, mindfulness, motivational interviewing, and solution-focused strategies to teach practical skills.
How long has she been practicing?
She has eight years of experience as a clinical social worker.
Where is she licensed and based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices there.
Which languages are supported?
Sessions are offered in English and Spanish.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions paid for?
Fees vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule the first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.