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- Stress and anxiety
- Trauma and grief
- CBT and DBT techniques
About Cindy
Cindy Reyes, Licensed Clinical Social Worker (LCSW), is licensed in California and has 11 years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, grief, low self esteem, and depression. She offers services in English and Spanish and accepts international clients. Cindy describes her approach as evidence-based and client-centered, focusing on practical skills and collaborative goal setting.
Cindy developed her practice in community mental health settings. She has worked with clients across a wide range of life challenges, including trauma, PTSD, life transitions, and relationship difficulties. Her background includes work related to immigration psychological evaluations and substance abuse evaluations as part of clinical roles.
In sessions she uses methods drawn from evidence-based therapeutic techniques. Examples named in her background include Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside trauma-informed interventions and mindfulness practices. Treatment emphasizes finding concrete coping skills and steps to manage symptoms day to day.
She also lists additional focus areas such as attachment and abandonment issues, codependency, blended family concerns, chronic illness and caregiver stress, body image, communication problems, and effects of domestic violence. These topics are addressed through practical strategies and problem-solving in therapy sessions.
Cindy asks new clients to complete a brief matching questionnaire to begin. She structures work around goals, skill-building, and measurable progress. Sessions use a subscription system that can be canceled at any time.
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Therapeutic approaches and how they work online
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It helps with anxiety, depression, and everyday stress by teaching concrete skills for thinking and acting differently.Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills. These techniques help people manage intense emotions, handle conflict more effectively, and reduce impulsive behaviors.
Finding the right approach is part of the work. The therapist will review symptoms, goals, and preferences to choose methods that fit. Clients and the therapist make decisions together and adjust methods as progress is evaluated.
Confirm which session formats are offered before booking, because the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, and allow quicker check-ins when problems arise. Some formats also let you use audio-only options if bandwidth or camera use is a concern. Ask about language options; sessions are available in English and Spanish.
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Areas of expertise
Additional focus areas
Experience
11+ years
Listed in
California
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, self esteem, and depression. Additional focus areas include attachment, abandonment, codependency, and caregiver stress.
What is her therapeutic style?
Her style is client-centered and evidence based. She emphasizes practical coping skills and collaborative goal setting.
How much clinical experience does she have?
She has 11 years of experience working in mental health settings. Much of her work has been in community mental health.
Where is she licensed to practice?
She is a Licensed Clinical Social Worker (LCSW) in California. Sessions are offered in English and Spanish.
Can I work with her if I live outside the U.S.?
She accepts international clients. Confirm any cross-border session logistics before booking.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before scheduling.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details during the intake process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the onboarding and scheduling process.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.