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- Depression and anxiety
- Self esteem and motivation
- Group facilitation
About Charles
Charles "Charlie" Adams is a Licensed Marriage and Family Therapist (LMFT) licensed in California with 15 years of clinical experience. He focuses on depression, anxiety, LGBTQ+ concerns, grief and loss, motivation, self-esteem, and related issues. He practices individual therapy for adults and has significant experience leading mental health and support groups.
Charlie has worked across inpatient psychiatric settings, partial hospitalization programs, and outpatient counseling. That range informs his work with people navigating crises and longer-term struggles. He brings practical methods to sessions and draws on multiple clinical approaches listed in his profile.
Sessions emphasize clear communication and collaborative planning. He aims to create an environment where clients can speak about thoughts and feelings without fear of judgment. Treatment plans are developed with clients and focus on goals they identify as important.
Charlie uses group work experience when helpful, and he has facilitated a variety of mental health and support groups over the years. He concentrates on individual adult clients, particularly from the LGBTQ+ community, and frames interventions around the problems clients bring to therapy.
His background in higher-intensity settings means he is familiar with crisis stabilization and step-down care, as well as ongoing outpatient work. He combines conversational, client-focused work with tools drawn from cognitive and narrative approaches. People who want focused, goal-oriented conversations about mood, identity, or life transitions may find his style fits their needs.
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Therapeutic approaches used for online sessions
Client-Centered Therapy focuses on listening and responding to what the client brings. The therapist follows the client's lead and works to understand their perspective, which helps with self-esteem and identity concerns.Cognitive Behavioral Therapy (CBT) looks at connections between thoughts, feelings, and behaviors. It offers practical exercises to reduce anxiety, manage mood, and change unhelpful patterns.
Mindfulness Therapy includes simple attention practices that help reduce stress and improve sleep and emotional regulation.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and needs and then choose methods together. This is a collaborative process and adjustments are made based on what helps most.
Confirm current session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Therapists commonly adapt exercises and homework to work well in remote appointments, helping clients apply skills between sessions.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
California
Languages
English
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Frequently asked questions
What kinds of concerns does he address?
He works with depression, anxiety, grief, self-esteem, addictions, relationship and intimacy issues, and a broad range of mood and stress-related concerns.
What is his therapeutic style?
He describes a collaborative, client-centered approach that combines practical tools and conversational exploration to address goals clients set.
How much clinical experience does he have?
He has 15 years of experience across inpatient psychiatric care, partial hospitalization, and outpatient therapy.
Where is he licensed and practicing?
He holds a California LMFT license and practices in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He is not accepting international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.