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- Stress and anxiety
- Grief and loss
- Self-esteem work
About Casheena
Casheena Ware, LPC, is licensed in Arkansas and has 10 years of clinical experience. She works with people on stress, anxiety, family concerns, grief and loss, self-esteem, motivation, and confidence. Her practice focuses on practical conversations and creating a plan aimed at everyday functioning and coping.
Ware commonly helps young adults navigate life changes and relationship stresses. She talks through specific situations and identifies manageable steps clients can try between sessions. Sessions emphasize clear goals and problem-solving rather than abstract theory.
Her approach uses evidence-based therapeutic techniques and direct conversation to address mood and behavior. She supports clients dealing with trauma, intimacy concerns, sleeping problems, and anger by working on coping skills and communication strategies. She also addresses ongoing conditions such as bipolar symptoms, ADHD, and compassion fatigue with pragmatic tools.
Casheena also works with people facing caregiving strain, chronic illness or pain, body image and self-worth issues, and separation or divorce. She addresses attachment and commitment questions and patterns that affect relationships. When needed she helps people set boundaries or reduce codependent behaviors.
Sessions are conducted in straightforward language and focus on what to try next. Clients receive clear plans, homework when helpful, and regular check-ins on progress. To begin, clients follow the site's matching steps and schedule an initial session.
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How evidence-based approaches guide online work
Casheena uses evidence-based therapeutic techniques that focus on practical skills and clear goals. Cognitive-style work helps identify unhelpful thoughts and offers alternate ways of thinking to reduce anxiety and low mood. Behavioral strategies target daily routines, sleep, and activity levels to improve energy and regulation.She pairs skills work with focused conversations about relationships and communication. This helps with family conflict, intimacy issues, and setting boundaries. The therapist and client decide together which approaches fit the person’s needs and goals, and they adjust plans over time based on what is working.
Confirm the available session formats before booking, as the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for shorter check-ins when needed. Licensed professionals can use speech-based or video work to teach tools, review progress, and assign practical exercises to practice between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
Arkansas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and family concerns, grief, trauma, and several other areas such as ADHD and bipolar symptoms.
How would you describe her therapeutic style?
She uses evidence-based therapeutic techniques and practical conversation. Sessions focus on clear goals, coping skills, and steps to try between meetings.
How many years of experience does she have?
She has 10 years of professional experience in clinical work.
What are her credentials and where is she licensed?
She is an LPC and holds a license in Arkansas.
In which language are sessions offered?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
What is the cost structure for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.