01
- Attachment work
- Emotion-focused methods
- Values-based skill building
About Anita
Dr. Anita Anglade, LMFT, is a licensed marriage and family therapist in New York with 12 years in practice. She focuses on relationship and family concerns, self-esteem, stress and anxiety, depression, addiction, trauma and abuse, and caregiver and first responder issues. She emphasizes practical strategies and conversation-based work rooted in attachment and emotion-focused approaches.
Dr. Anglade brings professional experience from community and social activism into her clinical work. She has supported people who do intense helping work and understands the emotional toll of that work. Her background informs how she talks about compassion fatigue and caregiver stress.
Her approach blends Acceptance and Commitment Therapy, Attachment-Based Therapy, Emotionally-Focused Therapy, Client-Centered methods, and Motivational Interviewing. Sessions tend to focus on values, improving emotional connection, and building skills to manage stress and mood. She helps people explore relationship patterns and ways to reconnect with joy and creativity.
Dr. Anglade integrates spiritual perspective when it is relevant to a client. She describes spirituality as part of her own framework but works with each person’s beliefs and goals. She also helps people find community and natural supports outside therapy.
Practical work in sessions includes coping strategies, problem-focused steps, and ways to balance vocation and personal life. She supports clients dealing with life transitions, parenting strain, blended family issues, grief, and questions about life purpose. The focus is on clear approaches that reduce overwhelm and increase daily functioning.
02
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small actions that align with those values. It helps with anxiety, depression, and finding direction during life changes.Attachment-Based Therapy looks at how early connection patterns affect current relationships. This approach is useful for improving trust, communication, and emotional closeness in partnerships and family roles.
Emotionally-Focused Therapy concentrates on how emotions shape interactions and aims to create more effective emotional responses. It can help when relationship conflict, grief, or intense emotional reactions get in the way of daily life.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences. Sessions typically combine discussion, skill practice, and values-based tasks so the plan can change as progress is made.
The biography does not list specific session formats, so confirm the current online options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow for focused check-ins during a workday. It also supports ongoing work on relationship patterns, stress management, and coping strategies without requiring travel.
03
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Indiana, New York
Languages
English
04
Frequently asked questions
What concerns does she address?
She works on relationship and family issues, self-esteem, stress, anxiety, depression, addictions, trauma, grief, parenting, and compassion fatigue.
What is her therapeutic style?
She uses Acceptance and Commitment Therapy, Attachment-Based Therapy, Emotionally-Focused Therapy, Client-Centered methods, and Motivational Interviewing in conversational, skills-focused sessions.
How much experience does she have?
She has 12 years of clinical experience working with people in community and activist settings.
Where is she licensed to practice?
She holds a New York LMFT and is based in New York.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current online and in-person session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.