Angela Knight, LMFT

Angela Knight, Licensed Marriage and Family Therapist (LMFT), is licensed in California and has 29 years of clinical experience. She works with stress, anxiety, relationship concerns, trauma and abuse, self-esteem, depression, addictions, LGBT issues, grief, and other life challenges using the approaches she describes: CBT, DBT, EFT, attachment-informed work, and client-centered methods. She explains that clients are the experts on their stories and that therapy builds on existing strengths while teaching new skills.

Angela frames therapy as a process of learning practical skills. She names cognitive behavioral strategies, dialectical behavior tools, and emotionally focused techniques as core methods she uses. She also draws on attachment ideas and a client-centered stance to guide conversations and goal setting.

Sessions are described as skill-focused and strengths-based. Clients can expect to practice new ways of coping and to discuss how to apply those skills in daily life. Angela mentions mindfulness-based stress reduction strategies as part of her toolkit for handling anxiety and stress.

Her work covers many specific concerns such as intimacy-related issues, parenting, eating and sleeping problems, compassion fatigue, ADHD, bipolar mood concerns, and career-related stress. She also notes additional focus areas including abandonment, adoption and foster care matters, aging issues, attachment concerns, autism spectrum considerations, blended family dynamics, and chronic illness or pain.

Angela speaks English and practices in California. Her approach emphasizes collaboration: she helps clients set goals, teaches techniques, and builds on strengths to manage symptoms and life transitions.

How her therapeutic methods work in online sessions