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- Stress and anxiety
- ADHD and focus
- Self esteem work
About Amanda
Amanda Perry, Licensed Professional Counselor (LPC) in Pennsylvania, has 10 years of clinical experience. She previously worked as a school counselor and now provides outpatient therapy. She helps people with stress, anxiety, relationship concerns, self-esteem, motivation, ADHD-related focus issues, and other life challenges.
Perry works in a straightforward way. She encourages honest talk about thoughts and feelings. Sessions focus on practical steps to manage stress, build confidence, and improve concentration. She also addresses grief, trauma and abuse, addictions, and intimacy-related concerns.
Her background in school counseling informed her approach to attention and memory concerns. That experience shaped how she guides people of different ages through focus and organizational strategies. She uses techniques that are evidence-based and aimed at clear, measurable changes in day-to-day functioning.
Clients often bring issues such as body image, communication problems, control issues, fertility concerns, guilt and shame, or seasonal mood shifts. Perry addresses these topics alongside career questions, sexuality, social anxiety, and women’s issues. She integrates coaching elements when clients want practical goal-setting and action plans.
Sessions are conversational and goal-oriented. Perry works with each person to set objectives and track progress. She asks questions, teaches skills, and practices strategies together during sessions. This helps make changes more likely to stick.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. The therapy model emphasizes collaboration and clear next steps throughout care.
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How Amanda Perry applies evidence-based techniques online
Many of her methods come from evidence-based therapeutic techniques that focus on skills and behavior change. One common approach emphasizes teaching practical coping skills for anxiety and stress, such as breathing, activity scheduling, and stepwise exposure to feared situations. These techniques aim to reduce symptoms and improve daily functioning. Another common focus is attention and executive skills work to help with concentration and memory. This involves building routines, breaking tasks into smaller steps, and practicing strategies that support focus and follow-through. That work is useful for people struggling with ADHD-related problems in school, work, or home tasks. Finding the right approach is a collaborative process. The therapist will discuss goals and preferences and adjust methods as needed. Clients and the therapist review what’s working and change strategies when needed to better match goals. Confirm the current session options before booking since formats were not specified in the biography. Online sessions can make it easier to fit regular therapy into a busy schedule and remove travel time. They can also allow shorter check-ins when a quick progress update is needed, or make it simpler to schedule sessions around work and family commitments.03
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, relationship concerns, self-esteem, ADHD and focus problems, addictions, trauma and abuse, grief, intimacy-related issues, eating and sleeping problems, anger, career concerns, and depression.
What is her therapeutic style?
Her style is practical and conversational. Sessions focus on skills, goal-setting, and measurable steps to manage symptoms and improve daily functioning.
How long has she been practicing?
She has 10 years of professional experience, including time as a school counselor before moving into outpatient therapy.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) registered in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What are the first steps to start?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.