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- Motivational Interviewing
- DBT skills
- CBT strategies
About Adrian
Adrian Owen, LPC, LCPC, practices in Nebraska and has 12 years of experience. She works with stress, anxiety, addictions, depression, trauma and related concerns using the approaches she lists, including Motivational Interviewing, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy. She frames recovery as an active process and focuses on practical steps toward change.
Owen has extensive experience with co-occurring disorders, meaning substance use combined with mental health challenges. She also helps people with grief, eating concerns, anger, relationship and family stress, and issues related to sexuality and women’s health. Her work includes attention to codependency, impulsivity, control issues, and isolation.
Her style is direct and action-oriented. Sessions combine conversations about goals with skills practice and short-term strategies. Motivational Interviewing is used to strengthen readiness to change. Cognitive Behavioral techniques address thoughts and behaviors that keep problems going.
Dialectical Behavior Therapy skills are used to build emotion regulation and distress tolerance. Mindfulness exercises are introduced when helpful to reduce reactivity and increase focus. Solution-Focused techniques help set concrete, achievable steps between sessions.
Owen describes recovery as possible and emphasizes taking steps toward change. She encourages practical actions and works with people to identify small, sustainable shifts. Readers should confirm current session options before booking.
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How Adrian Owen uses evidence-based approaches online
Client-Centered Therapy focuses on listening and building a working relationship. The therapist follows the person's concerns and priorities and uses the conversation to guide next steps. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions connect and uses practical exercises to change patterns that feed anxiety or depression.Dialectical Behavior Therapy emphasizes skills for emotion regulation, distress tolerance, and interpersonal effectiveness. It is often used when strong emotions or impulsive behaviors get in the way of daily life. These approaches are used to address stress, addiction-related patterns, mood issues, and coping with life changes.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match goals and preferences. That choice can be adjusted as therapy progresses.
Confirm the available session formats before booking, since this profile does not list specific options. Online sessions can make it easier to fit appointments into a busy schedule, allow for shorter check-ins when needed, and remove travel time. They also let people practice skills between sessions in their day-to-day environment. Licensed professionals adapt these methods for remote work and help clients apply skills to real-life situations.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Mississippi, Kansas, Nebraska
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, depression, trauma, grief, and related issues such as codependency and control problems.
How does she approach therapy?
Her approach is action-oriented and practical, using Motivational Interviewing, DBT skills, CBT strategies, mindfulness, and solution-focused techniques.
How much clinical experience does she have?
She has 12 years of experience working with people, including those with co-occurring substance use and mental health disorders.
What are her professional credentials and where is she licensed?
She holds MS LPC and Kansas LCPC credentials and practices in Nebraska.
Does she offer sessions in other languages or work internationally?
Sessions are offered in English and she is not accepting international clients at this time.
What formats are available for sessions?
Session formats are not specified here; confirm the current session options before booking to ensure they fit your needs.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.