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- CBT
- DBT
- Solution-Focused Therapy
About Elizabeth
Elizabeth Anne Perry, Licensed Clinical Social Worker (LCSW), practices in New Jersey and has 12 years of clinical experience. She works with adults on stress, anxiety, depression, relationship and family concerns, addictions, trauma and grief. Her approach is described as direct and practical, using specific therapeutic tools to help people make measurable changes in daily life.
Elizabeth emphasizes identifying unhelpful beliefs and patterns that keep people stuck. She focuses on codependency related to a loved one’s addiction or mental illness and on problems that begin in childhood but show up in adult relationships. Sessions aim to clarify what is getting in the way and to teach concrete skills for managing symptoms and improving communication.
Her work uses cognitive behavioral techniques to change thinking and behavior. She also applies dialectical behavior strategies for emotion regulation and distress tolerance. Solution-focused methods are used to set short-term goals and track progress.
Elizabeth has experience across a wide range of mood and anxiety presentations, including bipolar disorder and obsessive-compulsive symptoms. She also addresses chronic pain or illness when these affect mood and functioning. Multicultural concerns and identity issues related to LGBT clients are included in her stated focus areas.
Clients can expect straightforward conversations, targeted skill building, and help developing practical plans for life challenges. The therapist asks people to identify goals and then measures progress against those goals. This profile reflects her stated methods and focus areas.
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How her approaches translate to online work
Elizabeth uses cognitive behavioral therapy to identify unhelpful thoughts and test new behaviors. CBT helps people reduce anxiety and depression by changing thinking patterns and building practical routines.She also uses dialectical behavior therapy techniques for emotion regulation and distress tolerance. DBT skills focus on managing intense feelings and improving interpersonal effectiveness.
Solution-Focused Therapy is used to set clear short-term goals and monitor progress. This method helps clients identify small, achievable steps and track what works.
Finding the right approach is part of the work. The therapist will review symptoms, goals, and preferences and recommend which methods to prioritize. This is a collaborative process where adjustments are made as progress is tracked.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals often use these formats to keep therapy practical and consistent with real-life demands.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
New Jersey
Languages
English
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Frequently asked questions
Which concerns does she address?
She works with stress, anxiety, depression, relationship and family concerns, addictions, trauma and grief among other issues.
What is her therapeutic style?
Her style is described as direct and practical, focusing on specific tools and measurable changes.
How much clinical experience does she have?
She has 12 years of professional experience in clinical practice.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey.
In which language are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.