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- Addictions
- Relationship issues
- Parenting stress
About Theresa
Theresa Jahn is a Licensed Marriage and Family Therapist (LMFT) licensed in New Jersey with 15 years of practice. She works with adults on addictions, relationship and family concerns, and intimacy-related issues. Sessions also address parenting stress, anxiety, grief, anger, self-esteem, bipolar disorder, depression, and coping with life changes.
Jahn uses evidence-based therapeutic techniques and adapts conversations to each person's situation. She focuses on practical, respectful dialogue rather than technical jargon. The therapist aims to listen carefully and build a treatment plan that fits the issues brought to session.
Theresa helps people talk through relationship patterns and family conflicts. She supports work on parenting stresses and problems tied to intimacy. For mood concerns she helps clients find ways to manage depression, bipolar symptoms, anxiety, and anger in daily life.
When addictions are present she addresses both behavior and its effects on relationships. She also helps people process grief and rebuild a sense of self-esteem after loss or change. The approach is collaborative and problem-focused, with clear steps discussed in session.
Theresa offers sessions from her New Jersey practice and works in English. Prospective clients are asked to confirm current session options before booking. To begin, complete the practice matching steps and schedule an initial appointment.
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Therapeutic approaches and how they work online
Theresa uses evidence-based therapeutic techniques. One approach focuses on behavior change and coping skills to address addictions and anxiety. This involves setting small, actionable goals and practicing new skills between sessions. Another approach targets relationship and family patterns. It looks at interactions, communication habits, and practical steps to reduce conflict and improve intimacy.Finding the right approach is part of the work together. The therapist will review needs, goals, and personal preferences and then recommend which techniques to try. This is a collaborative process and adjustments are made based on how things progress.
Confirm the current session options before booking since formats are not specified here. Online sessions can help fit therapy into a busy life by removing travel time and making scheduling easier. They can also allow shorter check-ins when a full session is not needed, or sessions without video when bandwidth is limited. Speak with the practice to learn which session formats are offered and how they can best fit into everyday routines.
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Areas of expertise
Primary focus
Also works with
Experience
15+ years
Listed in
New Jersey
Languages
English
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Frequently asked questions
What concerns does she address?
She works with addictions, relationship and family concerns, intimacy-related issues, parenting stress, anxiety, grief, anger, self-esteem, bipolar disorder, depression, and coping with life changes.
What is her therapeutic style?
The therapist uses evidence-based techniques and keeps conversations practical. She adapts the dialog and treatment plan to each person's situation.
How much clinical experience does she have?
Theresa has 15 years of professional experience as a practicing clinician.
What are her credentials and location?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in New Jersey.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with this therapist?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.