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- Stress and anxiety
- Trauma and abuse
- Client-centered care
About Tara
Tara Prom, LICSW, is licensed in Minnesota and has 11 years of practice. She works with people facing stress, anxiety, trauma and abuse, depression, relationship concerns, parenting strain, and attention-related challenges. She describes her approach in straightforward terms: she listens, adapts sessions to what a person needs, and uses goal-focused methods to help clients move forward.
Tara uses client-centered methods to keep sessions grounded in each person’s experience. She draws on cognitive behavioral techniques to identify unhelpful thoughts and try new behaviors. Solution-focused elements help set short-term goals and track progress in concrete steps.
Her practice also attends to family-related stresses, grief, anger, bipolar mood concerns, and compassion fatigue for caregivers. Additional focus areas include attachment issues, autism and Asperger syndrome, blended family challenges, body image, substance use concerns, and loneliness. She names these topics as areas she commonly addresses with clients.
Tara keeps sessions practical. Conversations aim to clarify priorities, develop coping strategies, and test small changes between meetings. She frames therapy as a collaborative process and adjusts methods as needs evolve.
She offers therapy in English and is based in Minnesota. Fees vary by location and sessions use a subscription that can be canceled at any time. To begin, a person completes a short matching questionnaire and schedules a first session.
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How her therapeutic approaches work in online sessions
Client-centered therapy focuses on listening and following the persons priorities. The therapist reflects what is said and supports clients in naming goals and choices that matter to them.Cognitive behavioral therapy looks at the links between thoughts, feelings, and actions. It helps people spot patterns, try new responses, and measure whether changes reduce stress or improve mood.
Solution-focused therapy narrows attention to practical, short-term goals. It emphasizes small steps that can be tested between sessions to build momentum and track progress.
Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. Plans can be adjusted as progress is evaluated.
Session formats are not listed in the biography, so confirm available options before booking. Many people find online sessions make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use these formats to keep work consistent with daily life while focusing on concrete skills and problem-solving.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Minnesota
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, relationship issues, parenting strain, ADHD, and related concerns such as grief, anger, and compassion fatigue.
What approach does she use in sessions?
She practices client-centered therapy and uses cognitive behavioral and solution-focused techniques to set goals and try new strategies.
How much clinical experience does she have?
She has 11 years of professional practice experience.
What credentials and where is she licensed?
She holds the LICSW credential and is licensed in Minnesota.
Which languages are offered and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.