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- Stress and anxiety
- LGBT concerns
- Trauma and abuse
About Sharon
Sharon Cova Zamora is a Licensed Marriage and Family Therapist (LMFT) licensed in California with eight years of clinical experience. She helps people address stress, anxiety, depression, and concerns related to LGBT issues. Sharon focuses on improving self-esteem, motivation, and confidence while supporting people who have experienced trauma or abuse.
She uses evidence-based therapeutic techniques to guide conversations and practical steps in sessions. Sharon aims to create an open environment where thoughts and feelings can be talked about without judgment. She works with each person to identify manageable goals and next steps.
Sharon pays attention to attachment concerns, guilt and shame, and questions about life purpose. She also consults on money and financial issues when these affect emotional well-being. Post-traumatic stress and women's issues are additional areas she addresses.
Sessions are conversational and focused on what the client wants to change. Sharon partners with clients to try strategies, review what helps, and adjust plans over time. Progress is tracked in simple, concrete ways.
The therapist offers services in both English and Spanish. International clients are accepted. Prospective clients are asked to confirm session formats and scheduling options before booking.
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How therapeutic approaches shape online sessions
Sharon uses evidence-based therapeutic techniques to guide sessions. One common approach focuses on identifying patterns of thought and behavior, then practicing alternative responses to reduce stress and anxiety. This helps with day-to-day worries and building confidence.Another frequent emphasis is trauma-informed work that addresses the effects of past abuse. This involves pacing sessions to help people feel more grounded and using practical skills to manage symptoms of post-traumatic stress. These approaches can be applied in ways that fit what each person needs.
Finding the right approach happens together. The therapist and client review goals, try methods, and adjust the plan based on what works. That collaborative process helps clarify which techniques fit a client's situation and preferences.
Confirm the specific session options before booking, since formats are not listed here. Online sessions can make it easier to fit therapy into a busy life by reducing travel and allowing shorter check-ins when needed. Licensed professionals can offer flexible scheduling that helps therapy fit around work, caregiving, or other commitments.
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Areas of expertise
Additional focus areas
Experience
8+ years
Listed in
California
Languages
English, Spanish
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Frequently asked questions
What issues does she help with?
She addresses stress, anxiety, depression, and LGBT concerns, along with trauma and abuse. She also works on self-esteem, motivation, and related issues.
How does she approach therapy?
She uses evidence-based therapeutic techniques and a conversational style. Sessions focus on practical steps and tracking progress.
How much clinical experience does she have?
She has eight years of professional experience working with a range of emotional and trauma-related concerns.
Is she licensed and where?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with her?
She accepts international clients. Confirm time zone and scheduling details when booking.
What is the cost structure?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.