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- ACT and CBT methods
- Attachment-informed care
- Somatic exercises
About Sarah
Sarah Hewitt, LCMHC and LMHC, is licensed in Utah and Indiana and has nine years of clinical experience. She helps people address stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, addictions, parenting and family stress, and related issues using approaches she describes in her own terms. Sessions focus on identifying the root of pain, processing emotions, and learning skills to respond rather than react.
Her style emphasizes self-reflection and practical skill building. She uses methods such as cognitive behavioral techniques, acceptance and commitment strategies, attachment-informed work, and dialectical skills to reduce burdens that have become stored over time. She also incorporates somatic exercises and motivational interviewing when appropriate.
Clients can expect direct talk about triggers and patterns, guided exercises for awareness, and strategies for day-to-day coping. The aim is to lower the weight of painful experiences by practicing different responses and building new habits. She notes the role of validation in helping people move forward.
Her background includes clinical work since 2016 in a range of settings and with diverse client concerns. She mentions experience with ADHD, complex trauma, compulsive behaviors, grief, chronic illness, and caregiver stress among other focus areas.
Practical details she shares include weekday morning availability and a preference for email communication about the therapy process and questions. Prospective clients should confirm current session options and scheduling before booking.
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How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) is about noticing difficult thoughts and choosing actions that match personal values. It can help with anxiety, depression, and motivation issues by teaching practical acceptance and committed action. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and behaviors into steps to change patterns. It is commonly used for anxiety, depression, sleep problems, and many stress-related concerns. Attachment-Based Therapy looks at relationship patterns and early bonds to understand current trust and intimacy struggles and can support work on communication and connection.Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most useful in early sessions. Decisions about which methods to use are revisited as work progresses so the plan fits the client's needs.
Confirm current session formats before booking because the biography does not list explicit options. Online sessions can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and remove travel time. These practical benefits can help people try therapy while balancing work, caregiving, or other commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Utah, Indiana
Languages
English
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Frequently asked questions
What concerns does she work on?
She addresses stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, parenting and family stress, grief, sleep problems, anger, career stress, bipolar concerns, and related topics.
What is her therapy style?
Her work combines client-centered conversation with skill building. She uses validation, self-reflection, and exercises to help people respond rather than react.
How much clinical experience does she have?
She has nine years of experience providing mental health and behavioral interventions since 2016.
What licenses does she hold and where is she based?
She holds LCMHC in Utah and LMHC in Indiana and practices with a base in Indiana.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what about cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.