01
- CBT
- DBT
- Solution-focused
About Sarah
Sarah Calhoun, LPC, is licensed in Texas and has three years of clinical experience. She works with people on stress, anxiety, trauma and abuse, grief, depression, compassion fatigue, addictions, relationship and family concerns, and related issues. She uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy to guide sessions.
Sarah frames sessions as practical conversations. She helps people identify problems, try specific strategies, and notice what changes. Sessions often include focused skills practice, short-term goal setting, and checking what feels most useful. The tone is direct and goal-oriented.
Her background includes work with people facing self-esteem and intimacy concerns, parenting and blended family issues, caregiver stress, chronic pain or illness, codependency, and boundary or communication problems. She also supports people managing bipolar symptoms, attention differences, sleep and eating problems, and coping with major life changes.
Trauma-informed methods are used when past events affect daily life. This can include techniques to reduce distress and build coping skills. Sarah uses both evidence-based skills training and solution-focused conversations to help people move forward.
Practical matters are part of the approach. She uses a treatment plan that is adjusted as progress is made. The focus is on concrete steps people can try between sessions and on measuring what helps most. The overall aim is clearer coping strategies and better day-to-day functioning.
02
How her therapeutic approaches translate to online work
Sarah uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try alternative behaviors; this approach is useful for anxiety, depression, sleep and eating issues. She uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness for people who need concrete coping tools and boundary work.Choosing an approach is collaborative. The therapist will discuss goals, try methods that fit the person's needs, and adjust techniques based on what is working. Clients and the therapist decide together which strategies to focus on in sessions and between appointments.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can help fit therapy into a busy schedule and reduce time spent traveling to appointments. They can also make it easier to schedule short check-ins, follow-up skill practice, or regular weekly sessions depending on what the client needs.
03
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
04
Frequently asked questions
What issues does she work on?
She works with stress, anxiety, trauma and abuse, grief, depression, compassion fatigue, addictions, relationship and family concerns, and related areas listed in her profile.
What is her therapeutic style?
She uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy in a practical, skills-based way.
How much clinical experience does she have?
She has three years of professional work experience as a licensed counselor.
Where is she licensed and practicing?
She holds a Licensed Professional Counselor credential in Texas and practices with that licensure.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.