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- Stress and anxiety
- Intimacy issues
- Coaching and goals
About Roxana
Roxana Phillips, LCMHC, is licensed in North Carolina and has 29 years of clinical experience. She works on stress, anxiety, intimacy-related issues, coping with life changes, coaching, and compassion fatigue. She says clients are the experts in their own stories and draws on that perspective in sessions.
Roxana practices in a client-centered way. She listens for each person's strengths and preferences and uses those as a starting point for change. She also uses cognitive behavioral techniques to help people notice unhelpful thoughts and try different behaviors.
Mindfulness practices are used to help calm racing thoughts and increase presence in daily life. Narrative work helps people reframe the stories they tell about themselves and their relationships. Solution-focused strategies support short-term goal setting and practical steps toward immediate concerns.
Roxana has worked across many settings over nearly three decades. That experience informs how she supports people facing life transitions, midlife shifts, and caregiver stress. She also has experience with aging and geriatric issues, hospice and end-of-life counseling, and coping after disasters.
Sessions are conversational and goal-oriented. Roxana emphasizes small, doable changes and regular check-ins on progress. People can expect a direct but respectful approach that centers their priorities.
She offers services in English and does not accept international clients. Cost varies by location and sessions use a subscription that can be canceled at any time.
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How Roxana Uses Therapy Approaches Online
Roxana combines client-centered work with cognitive behavioral therapy and mindfulness practices. Client-centered therapy focuses on listening and following the client's priorities to build on existing strengths. Cognitive behavioral therapy helps people identify unhelpful thoughts and try new behaviors to reduce anxiety and stress. Mindfulness therapy uses simple attention and breathing practices to calm the mind and improve focus.Choosing the right approach is part of the work together. She collaborates with each person to decide which methods fit their needs, goals, and preferences. That choice can change over time as goals evolve and new issues arise.
Confirm the session formats before booking since the biography does not specify them. Online work can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing a shorter check-in between appointments. It can also let people use phone or lower-bandwidth options when video would be difficult. Discuss practical arrangements during the initial scheduling step to find what works best for regular appointments.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, intimacy-related issues, coping with life changes, coaching, and compassion fatigue, plus topics like caregiver stress and end-of-life counseling.
What is her therapeutic style?
She uses a client-centered approach and combines it with cognitive behavioral techniques, mindfulness, narrative work, and solution-focused strategies.
How much experience does she have?
She has 29 years of professional experience in clinical work.
Where is she licensed?
She is licensed as an LCMHC in North Carolina.
Which languages are offered?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.